Football/Soccer Session (Moderate): Séance U14M PLSJQ - Dimanche 9 mai
Premier Users' Club
Michael Lanoue
Profile Summary
| Name: | Michael Lanoue |
|---|---|
| City: | Blainville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (20 mins)
Format de jeu: 3 + 1 v 3 + 1
Consignes: L'équipe de trois en possession doit trouver leur joueur cible dans la zone ombragé de la couleur de leur équipe et elle peut se déplacer sur les zones 1 de côté. Une fois la cible trouvé, elle doit finir l'action a deux touches sur le GK pour marquer un but. Si le GK arrête le ballon, il relance a son équipe de trois et l'action repart dans l'autre sens. L'équipe qui défend doit intercepter/empêcher la passe vers la cible.
Coaching points:
1- Transmission rapide pour ouvrir des intervalles chez l'adversaire
2- Jouer a une touche sur prise d'info
3- Cacher son intention
4- En possession = grand (utiliser les espaces de côté)
Modifications/Variantes:
1- Jouer avec les dimensions
2- Limiter le nombre de touche
3- Une fois la cible trouver, un joueur du groupe de 3 doit se porter dans le dernier 1/4 pour recevoir un ballon a un touche remiser de la cible et finir sur une frappe
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (20 mins)
Format de jeu: Par équipe
Consignes: Définir un circuit de passe qui mènera a une action de frappe.
Coaching points:
1- Réussir une tâche collective pour finir sur une action individuelle
2- Qualité technique des premières touches
3- Donner pour aider
Modifications/Variantes:
1- Jouer avec les dimensions
2- Gagner un point pour le circuit et gagner un point pour un but marquer
3- Ajouter du matériel pour créer des obstacles
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dev athle/Prep physi (15 mins)
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Activation tech (15 mins)
Format de jeu: Individuel (a 2)
Consignes:
1 - 15 remises pied droit au sol/15 remises pied gauche au sol
2 - 15 remises pied droit aérien/15 remises pied gauche aérien
3 - 15 contrôle cuisse droite et remise/15 contrôle cuisse gauche et remise
4 - 15 contrôle poitrine droite et remise/15 contrôle poitrine gauche et remise
5 - 15 remises a deux touches pied droit aérien/15 remises a deux touches pied gauche aérien