Football/Soccer Session (Moderate): 1:1 in attack and defense
Reseller-Club: Premier Users' Club
Scott Jenkins
Profile Summary
| Name: | Scott Jenkins |
|---|---|
| City: | Roanoke |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 1 (20 mins)
Red players line up on one side near the corners, and the blue players line up on the other side near the corners. Red player plays ball to the blue player, leading to a 1v1 scenario. Blue player is looking to beat the red player and score, while the red playler is looking to gain possession and score on the opposite goal.
CPs: Decision-making, dribbling technique, Defending technique (closing speed, shorten steps, break down) angle, speed of play, shot technique.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 2 (20 mins)
Similar to warmup but service will now be prone with ball in the middle of the grid. Red and Blue run to ball and whoever gets there first gets possession. Same 1v1 rules apply as the intial activity.
CPs: Same as warmup.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 3 (20 mins)
3rd activity progresses to coach serving the ball to the middle and Red and Blue run to the ball to gain possession. Players look to adjust based on who receives the ball and where, but the 1v1 duel continues with the attacker looking to score and the defender looking to gain possession and counter to her goal.
Progression: Add 2nd attacker and defender and go to 2v2. Change type of service of the ball.
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Warmup (15 mins)
Players dribble around grid alternating to either right foot or left foot. 1) On coach's command, players will conduct the following: 1) toss the ball in the air and receive the ball with their chest and take the ball down to their feet. 2) Toss the ball in the air and then trap the ball to the ground and continue dribbling. 3) Dribble the ball to end line or touch line and then conduct a pull back move or chop with the ball. 4) Ball touches on ball, 5) Foundations, 6) Pull back and push the ball forward
CPs: control of ball with instep or outstep, change of direction and explode into space when conducting attacking moves, pace, head up when dribbling, do not keep your head down.