Football/Soccer Session (Moderate): Using Overloads to penetrate
Pro-Club: Northwest Elite FC
Angelo Sabblah, Adult Member
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives
1. Recognize opportunities to create 2v1's, the most basic overload.
2. 2nd player support and third player to maintain width to create space.
3. Penetration through dribbling, running and passing.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical (20 mins)
Set Up
30x30 yards. Goal at each end.
Rules and Conditions
Two teams with a gk in each goal. One team starts with a 3v2 advantage and tries to score against their opponent. When the attacking phae is dead, the defending team becomes the attacking team and three new players attack two defenders.
Progression
Teams can use goalkeepers in possession.
Coaching Points
1st attacker
- Commit player
- Penetration
2nd Attacker
- Support (reocgnize 2v1 opportunity)
- Runs to penetrate
3rd Attacker
Width and Depth to open field
Creativity
Spacial awareness.
Be aggressive with the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill (25 mins)
Set Up
Half field. Goal at each end.
Rules and Conditions
6v6+3N with GK's.
Coaching Points
Recognize Overloads.
Width
Depth
Penetration
- Run
- Dribble
- Pass
Creativity - Try new things
Shoot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (30 mins)
Set Up
Half Field
Rules and Conditions
9v9+Gk
Coaching Points
Game understandning.
Principles of attack
Recognize overload
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Warm Up (15 mins)
Set up
Area 20x20 yard grid with lines of cones seperated every 5yards.
Rules and Conditions
Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics