Football/Soccer Session (Moderate): Using Overloads to penetrate

Profile Summary

Angelo Sabblah
Name: Angelo Sabblah
City: Portland
Country: United States of America
Membership: Young Member
Sport: Football/Soccer

Description

Objectives

1. Recognize opportunities to create 2v1's, the most basic overload.

2. 2nd player support and third player to maintain width to create space.

3. Penetration through dribbling, running and passing.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Set up

Area 20x20 yard grid with lines of cones seperated every 5yards.

Rules and Conditions

Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (20 mins)

Set Up

30x30 yards. Goal at each end.

Rules and Conditions

Two teams with a gk in each goal. One team starts with a 3v2 advantage and tries to score against their opponent. When the attacking phae is dead, the defending team becomes the attacking team and three new players attack two defenders.

Progression

Teams can use goalkeepers in possession.

Coaching Points

1st attacker

- Commit player

- Penetration

2nd Attacker

- Support (reocgnize 2v1 opportunity)

- Runs to penetrate

3rd Attacker

Width and Depth to open field

Creativity

Spacial awareness.

Be aggressive with the ball.


Football/Soccer Session Plan Drill (Colour): Skill

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Football/Soccer Session Plan Drill (Colour): Skill
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Skill (25 mins)

Set Up

Half field. Goal at each end.

Rules and Conditions

6v6+3N with GK's.

Coaching Points

Recognize Overloads.

Width

Depth

Penetration

- Run

- Dribble

- Pass

Creativity - Try new things

Shoot


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (30 mins)

Set Up

Half Field

Rules and Conditions

9v9+Gk

Coaching Points

Game understandning.

Principles of attack

Recognize overload


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Movement
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Pass

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