Football/Soccer Session (Moderate): Sting Royal ECNL Regional League - Training - May 26, 2021

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James Spence

Profile Summary

Name:	James Spence
City:	Trophy Club, Texas
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Ball Mastery (20 mins)

THE SESSION:

- 1 player 1 ball

- control the ball in the area

PROGRESSIONS:

A) stop with the ball

B) turnning with the ball

C) speed up/ slow down

D) Scissors, Murphy, Figure 8 Step over, etc

KEY MESSAGES/POINTS:

1) head up

2) control the ball

3) different parts of the feet - inside/outside/sole/laces

Football/Soccer Session Plan Drill (Colour): Warmup

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Warmup (20 mins)

THE SESSION:

Players partner up with 1 ball per pair. Player A serves the ball to player B to be returned with a volley from a particular surface. Laces, instep, thigh using both feet and legs. After each volley the player runs backwards around cone and back to start to receive next serve. Repeat to each surface 3 times. Switch roles after each surface.

PROGRESSIONS:

Have players receive with specific surface (include chest if appropriate) and get ball to the ground for a quick return pass. Still do the work between serves.

KEY MESSAGES/POINTS:

Control the serve. Stress athleticism and softer touches to maintain tight possession. Possession more important than speed for the routine.

Football/Soccer Session Plan Drill (Colour): Technical Heading

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Technical Heading (20 mins)

Seated, Standing and Jumping headers. Focus on technique.

Technical

Defensive Header - Eyes on the ball, set stance and shape, arms out from body,bottom of the ball connects with fore head, hight on flight of the ball

Attacking Header - Eyes on the ball, set stance and shape, arms out from body,top of the ball connects with fore head, ball headed downwards

Jumping - Eyes on the ball,set on balls of feet, arms out from body,slighty forward with knees bent before jump.The use of above

Football/Soccer Session Plan Drill (Colour): Passing & Receiving

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Passing & Receiving (20 mins)

Passing & Receiving:

Two Players at each end of the grid. Player in the middle starts with the ball.

Player in the middle plays the ball to the player at the end of her line and follows her pass. She turns behind her teammate and receives the ball back. She then repeats to the other side of the grid.

Each Round is one (1) minute.

Start with two-three touches to get the all to the other side.

Everything is at game speed

Progressions:

Two Touch

One Touch

Change the run to a figure eight

Football/Soccer Session Plan Drill (Colour): Technical - with Movement

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Technical - with Movement (20 mins)

Grid:

- Set-up the first set of cones 10-15 feet apart and the 3rd cone 20 feet from the second cone

Session:

- Divide the players into groups of 3-4 players

- The 1st & 2nd players will perform the techincal skill set by the coach. For example: 1 touch passing, 2 touch passing, volley, etc

- On the Coach's start the player 1 & 2 will being the techincal skill as close to game speed as possible. The 3rd player will preform sit-up's, push-up's, jumps, etc.

- Once the Coach says GO the 2nd player turns and sprints to the last cone and back across the end line and becomes Player 3. Player 1 becomes Player 2 and Player 3 becomes player 1.

- The play doesn't not stop. Encourage the players to quickly get the ball moving again.

Football/Soccer Session Plan Drill (Colour): Tic Tac Toe

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Tic Tac Toe (20 mins)

THE SESSION:

Tic Tac toe, 1 player races 1v1 with the other team over the hurdles and drop a pennie on a cone

1 team to get 3 in a row wins

PROGRESSIONS:

Add Ball player must dribble ball before putting down pennie

KEY MESSAGES/POINTS:

Speed

Teamwork

thinking and eye cordination

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