Football/Soccer Session (U16): Playing out from the back,

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Gavin Bowen, Adult Member

Profile Summary

Gavin Bowen
Name: Gavin Bowen
City: Wrexham
Country: United Kingdom
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Set - up

Area can be adjusted to suit numbers.

Inside area 5 x 5 yards

Half of squad on outside with a ball, half on inside.

Players work in 1 min repertitions.

Players on inside must return through central area and exit at 90 degress. NO striaght runs.

Players move round area, avoiding the red area, and perform dynamic stretches of all muscle groups.

Players work for one minute then swap,

- Players perform side foot volleys

- laces volleys

- contol on relevent part of body (chest, thigh etc) as dictated by server, and volley back.

- Headers, attacking & defending

Servers now pass the ball in,

- Players pass back, two touch. Control with one foot, pass with other.

- First time pass

- Recieve ball on back foot, turn, dribble through central area and pass to a free player to recieve back.

- Repreat as above but players swap positions one a pass is done.


Football/Soccer Session Plan Drill (Colour): Function

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Football/Soccer Session Plan Drill (Colour): Function
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Function (15 mins)

Set-up

2 target goals

Blue team - 1 x GK, 4 x defenders, 2 x DLM

Yellow team - 2 x CM, 1 x CF

Ball always starts by CF passing ball back to GK

Objective

- Blue team to play out from the back the from GK and pass forward into target goals

- If Yellow team win possession a pass to GK is made so play can re-start

- Once GK recieves ball, CB's look to split, using ouside of 18 yard box as a reference point.

- FB's push high and wide

- HM's are encoraged to show for CB's to recieve, and also to drop back if CB is closed down.

- Encourage CB to play back to GK if closed down and there are no forward options.

- If CB's are marked, can they drop in line with 6 yard box (shaded area) to allow the GK to play FB.

Key Points

- Movement to recieve ball from CB

- Does CB recieve on his back foot to play forward early?

- Angles & Distances of HM & FB to recieve a pass.

- How does CB react to being closed down?

- How do the opposite FB & CB react when ball is played out to opposite side? Do they took round as cover?


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (30 mins)

Set - up

Teams play a 9 v 9

Blue team play in a 4-2-1-1

Yellow team in a 3-3-2

Blue team must look to play from the back using CB, HM or FB

Yellow team play direct, and have 10 seconds to have a shot on goal.

Key Points

- Do CB split on GK reciving the ball

- FB to push high & wide

- HM to engage and look to recieve off CB

- If HM are marked, can they create a passing line for #10

- How do the opposite FB & CB react when ball is played out to opposite CB? Do they took round as cover.

- Does GK look to recieve the ball of CB if a forward pass isnt available.

- If CB cannot be played can he create an option for ball to be played to FB by dragging CF away.


Football/Soccer Session Plan Drill (Colour): Cool down

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Football/Soccer Session Plan Drill (Colour): Cool down
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Cool down (5 mins)

1. Players perform light jogs for 1 minute

2. Players perform light stretches for 3 minutes

3. Players perform 1 minute of light jogs


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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Shaded Pitch Area

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