Football/Soccer Session (Moderate): BU12 Summer Station Session 2 (Start Time: 2016-05-26 17:45:00)

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Radu Badescu

Profile Summary

Name:	Radu Badescu
City:	Oakville
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Ball control / passing

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Ball control / passing (20 mins)

Organization:

- quarter field

- 10 /12 players, 3 mini stations ( can do only 2 )

- set up as per diagram

1. play a long / short / across/ short passing sequence

2. skipping rope zone. Work individually and then in pairs to junp over ropes.Keep some records.

3. 10 x 10 grid, 4 players , 1 ball. Play a square / diagonal / square pass sequence. Then try Diagonal / square / diagonal. Ball is played always behind a cone. Lots of movement, open body, back foot etc

Coaching points:

- good first touch, open body, ball across body

- accuracy, timing , weight of the pass

- balance and agility

- movement of the ball

Football/Soccer Session Plan Drill (Colour): Attacking 4 v 3

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Attacking 4 v 3 (20 mins)

Organization:

- quarter field, 12/13 players

- pinnies, balls, cones

Play an attacking 4 v 3 drill, with coach or GK passing into attackers line.

Have a Striker in live position and work with attacking group only.

Start with no instructions, to see creativity, ideas etc, then stop and adjust for different plays, set ups etc

Coaching points:

- attack the open space, attack with speed

- create space for team mates or get open to receive

- width and depth

- get into combinations, set up plays.

- try to finish ( no turnovers)

Football/Soccer Session Plan Drill (Colour): Defending 3 v 4

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Defending 3 v 4 (20 mins)

Organization:

- quarter field, 12/13 players

- pinnies, balls, cones

Play a defending 3 v 4 drill, with coach or GK passing into attackers line.

Have a Striker in live position and work with Defending group only.

Start with no instructions, to see ideas , then stop and adjust for different plays, set ups etc

When to drop, hold or step up.

Coaching points:

- body position ( angle)

- work in block (pressure and support), eyes on the ball. Compactness

- don't dive in,get there, stay low, delay.

- drop / hold / step up

- Communication

Football/Soccer Session Plan Drill (Colour): SSG- transition game

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SSG- transition game (20 mins)

Organization:

- quarter field, 2 nets,10- 12 players + 2 GK

- pinnies, balls

Play a 7 v 5 or 8 v 4 game.

Attacking team (5 Reds) can score on either net.

Defending team (5 Blues +2 GK), needs to keep possesion only and can score points if takes ball through the 2 gates at center. When out of bouce, plays starts always from GK and def team.

Switch teams every 5 minutes.

Coaching points:

- good first touch, attack with speed

- attack the space, play to feet or into space

- possession, accuracy,quick transition, finishing,

- communication

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