Football/Soccer Session (Beginner): RUSA 2012 (Start Time: 2020-01-20 16:00:00)

Dribbling Feints (15 mins)

Set Up; as shown set up about 5-8 yards to the first cone and the same to the second. look to create a 45 degree angle from the 1st to 2nd cone.

Players: broken into 2 even groups

Action: players will dribble through the course performing moves chosen by coach. players will do the move going to the R and then immediately back to the L. players will work on each move for a minute or two.

Moves: side to side (players fake right then left then go right)

Step over, scissor, maradonna, slap step over, ronaldo chop...anything else we can give them.

2v1 overlap (20 mins)

Set Up;break team and put goalie in net or rotate gk. players in two groups more attackers than defenders.

Action: Defener passes the ball all the way to one of the attackers and follows the ball to defend 1v2. the attacker recieves and immediatly dribbles to the center of the field. the 2nd attacker does an overlapping run to isolate the defender.

Coachig Points: idetify the overlap. reading the defender (defender plays the pass) you dribble, i(f the defender spes to you) you pass.