Football/Soccer Session (Difficult): 2010/2011 (Start Time: 2019-10-09 16:30:00)

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C.P. de Vera

Profile Summary

Name:	C.P. de Vera
City:	New York
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm-Up

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Warm-Up (20 mins)

Organization:

- 6 cones, 3 lines, 3 players per area

- Add players/grids as needed

Instructions:

- Players dribble to either cone on the middle line and perform the Ronaldo Chop (zig-zag from one end to the opposite)

- Next player is allowed to go once the player in front has made it to the first cone

Coaching Points:

- Slightly bigger last touch to sell move to defender

- Position body between ball and defender

- Use inside of foot to chop ball back in other direction behind the opposite foot

- Angle of movement 12 o'clock to 10 o'clock (or 2 o'clock)

Progressions:

- Addition of semi-opposed defender

Football/Soccer Session Plan Drill (Colour): Orientation

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Orientation (20 mins)

Organization:

SAME AS PRIOR SCREEN

Instructions:

- Passer plays a ball across and looks to a recovery run.

- Attacker takes a positive 1st touch into space to get momentum of defender going.

- Upon recognition of defender's movement, attacker looks chop behind the defender.

Coaching Points:

- Slightly bigger last touch to sell move to defender

- Position body between ball and defender

- Use inside of foot to chop ball back in other direction behind the opposite foot

- Angle of movement 12 o'clock to 10 o'clock (or 2 o'clock)

Progressions:

Football/Soccer Session Plan Drill (Colour): Learning

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Learning (20 mins)

Organization:

15x20 yard area

2 groups running at the same time. 3 Players on each side (Attackers & Defenders)

Instructions:

- Defender plays ball square to Attacker

- Defender cannot go to defend until Attacker takes 1st touch

- Attacker must try to score by dribbling through either gate on opposite end of the field

- If Defender wins the ball, they can score in either goal

- Next Defender in line must count down from 10 seconds (each game is 10 seconds long)

Coaching Points:

- Space ahead so attacker is at speed

- Recognition of defender's posistion

- Behind you - accelerate forward

- Alongside you (Space ahead) - Pretend to turn keep going forward

- Alongside you (Space behind) - Turn

- Defender ahead of you - Turn

- Once you get a yard of space then look to cut across defender

Progressions:

Football/Soccer Session Plan Drill (Colour): Implementation

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Implementation (30 mins)

Organization:

20x30 yard area

3+GK vs 3+GK

Balls

Goals

Pinnies

Instructions:

- Open play.

- Look to create 1v1 opportunities to score.

Coaching Points:

- Get in line with the ball

- Choose proper foot and surface to receive/attack the defender

- Go directly at the defender forcing them to commit

- Use of upper body to help exaggerate the move

- As space closes, execute the move

- Take the ball away with outside of the foot

- Accelerate away

Progressions:

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