Sports Science, Adult Member
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indoor bike to replicate internal load from match play
total time 45 mins
5 mins level 5 rpm 110
3 mins l 10 rpm 120
1 min l 18
2 min l 8 rpm 110
repeat above s times
final part
3 min incremental l 6 - l 20
1 min l 8 rpm 130
1 min l 10 rpm 135
3 min l 6 rpm 110
cool down
all players are on live heart rate monitors after 1st set then review heart rate readings to assess that intensity is peaking at +90% max
adjust accordingly.
Challenge
Learning Outcomes
Technical
Tactical
Physical
Mental
Social
Animation Controls (PCs, Macs, Laptops):
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Screen 1
indoor bike to replicate internal load from match play
total time 45 mins
5 mins level 5 rpm 110
3 mins l 10 rpm 120
1 min l 18
2 min l 8 rpm 110
repeat above s times
final part
3 min incremental l 6 - l 20
1 min l 8 rpm 130
1 min l 10 rpm 135
3 min l 6 rpm 110
cool down
all players are on live heart rate monitors after 1st set then review heart rate readings to assess that intensity is peaking at +90% max
adjust accordingly.
Challenge
Learning Outcomes
Technical
Tactical
Physical
Mental
Social