Football/Soccer Session (U18): week 30 u18s session 3 aerobic conditioning on bikes (weather)
Pro-Club: Coventry City FC Academy
Sports Science, Adult Member
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Rank: | Elite – 3 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
indoor bike to replicate internal load from match play
total time 45 mins
5 mins level 5 rpm 110
3 mins l 10 rpm 120
1 min l 18
2 min l 8 rpm 110
repeat above s times
final part
3 min incremental l 6 - l 20
1 min l 8 rpm 130
1 min l 10 rpm 135
3 min l 6 rpm 110
cool down
all players are on live heart rate monitors after 1st set then review heart rate readings to assess that intensity is peaking at +90% max
adjust accordingly.
Challenge
Learning Outcomes
Technical
Tactical
Physical
Mental
Social