Football/Soccer Session (Academy Sessions): week 30 u18s session 3 aerobic conditioning on bikes (weather)

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Sports Science

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Name:
Sports Science
City:
coventry
Country:
United Kingdom
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Capture Image

Screen 1

indoor bike to replicate internal load from match play

total time 45 mins

5 mins level 5 rpm 110

3 mins l 10 rpm 120

1 min l 18

2 min l 8 rpm 110

repeat above s times

final part

3 min incremental l 6 - l 20

1 min l 8 rpm 130

1 min l 10 rpm 135

3 min l 6 rpm 110

cool down

all players are on live heart rate monitors after 1st set then review heart rate readings to assess that intensity is peaking at +90% max

adjust accordingly.

Challenge

Learning Outcomes

Technical

Tactical

Physical

Mental

Social

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today