Football/Soccer Session (Academy Sessions): week 30 u18s session 3 aerobic conditioning on bikes (weather)
Reseller-Club: Premier Users' Club
Sports Science, Adult Member
Profile Summary
Name: |
Sports Science |
City: |
coventry |
Country: |
United Kingdom |
Membership: |
Adult Member |
Sport: |
Football/Soccer |
Interface Language
Share this Session
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
Screen 1
indoor bike to replicate internal load from match play
total time 45 mins
5 mins level 5 rpm 110
3 mins l 10 rpm 120
1 min l 18
2 min l 8 rpm 110
repeat above s times
final part
3 min incremental l 6 - l 20
1 min l 8 rpm 130
1 min l 10 rpm 135
3 min l 6 rpm 110
cool down
all players are on live heart rate monitors after 1st set then review heart rate readings to assess that intensity is peaking at +90% max
adjust accordingly.
Challenge
Learning Outcomes
Technical
Tactical
Physical
Mental
Social