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Football/Soccer Session (Beginner): FC Bellbrook Club Training 2016 Spring | 1/8

Profile Summary

Tommy Spijkers
Name: Tommy Spijkers
City: Ohio
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Skill Box Barcelona

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Football/Soccer Session Plan Drill (Colour): Skill Box Barcelona
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Skill Box Barcelona (20 mins)

Every player has a ball and will perform the skills listed below by themselves. Every skill is executed for 45 seconds. After the skill has been performed there is a 15 second break. Go through the entire list 2 times!

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1) Toe Taps on the spot

2) Boxing touches on the spot

3) 10 Toe Taps Forward, 10 Toe Taps Backwards

4) 10 Boxing touches forward, 10 Boxing Touches Backwards

5) Inside foot rolls

6) Outside foot rolls

7) 4 Boxing Touches, Inside foot roll

8) 4 Boxing Touches, Outside foot roll

9) L-moves

10) 4 Boxing Touches, L-move

Football/Soccer Session Plan Drill (Colour): Zig Zag Dribble - Regualr

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Football/Soccer Session Plan Drill (Colour): Zig Zag Dribble - Regualr
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Zig Zag Dribble - Regualr (20 mins)

- 5 Patterns

- 90 second per pattern

- 30 second break

- Do each pattern 2 times

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Pattern 1: Right foot only (have more than just 1 touch)

Pattern 2: Left foot only (have more than just 1 touch)

Pattern 3: Inside foot only (have more than just 1 touch)

Pattern 4: Inside Outside other foot

Pattern 5: Outside foot only (have more than just 1 touch)

Football/Soccer Session Plan Drill (Colour): Moves Step5 I

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Football/Soccer Session Plan Drill (Colour): Moves Step5 I
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Moves Step5 I (20 mins)

The players dribble to the defender in the middle of the grid. When they get close the perform the move for 4 minutes per foot:

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- Stepover

- Inside Outside

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Coaching Remarks

- Make speed when dribbling up to the defender

- Find the right distance from the defender to do the move

- Execution of the move

- Accelerate after going around the defender

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