Football/Soccer Session (Difficult): Vålerenga Coaching Trial (Start Time: 2019-10-08 16:00:00)

Introduction (10 mins)

Organization:

10 x 10 yards

4 grids

4 players

3 outside 1 defender inside

Instructions:

Players on the outside will pass to keep away from the defender

10 passes is 1 point

Players moves to keep the triangle and support the pass

If the defender wins the ball then player that lost it becomes defender

Progression: passes will be played to keep away from the defender

10 passes is 1 point

If the attacker sees an opportunity to dribble through the box to the opposite side he takes it for 1 point

If the attacker looses the ball he becomes the defender.

Coaching Points/Questions:

player must anticipate the pass to move off the ball

Quality passes

Proper first touch

With speed to beat the defender

Anticipate the pass to beat defender with first touch

Main Activity 2 (10 mins)

Organization:

Same as previous

Instructions:

Once player 1 passes the ball he waits for player 3 to receive it then he will become the defender

The play becomes a 2v1 to goal

Players get 1 point for an assist and 1 point for a goal

If the defender wins it the play is over

After x amount of time the 2 players with the most points will move up and the 2 players with the least amount of points will move down

Coaching Points/Questions:

Positive first touch

Make the defender commit

Play with speed

What are the decisions that we have?

Who has the advantage?

Competitive Game (10 mins)

Organization:

15 x 10 yards

2 teams

2 players per team

Instructions:

Goals are scored by stopping the ball on the line

Defending team must play with 1 player on the line the other can move freely

attackers must create a 2v1 to attack the goal

Coaching points:

Draw the defender out by attacking him and making him commit

Play with speed

Attack fast

Transition fast

How can we make this a 2v1?

What happens when I take too long?

Where are the 2v1's?

Scrimmage

Scrimmge

40 x 30

6v6