Football/Soccer Session (Academy Sessions): U14 Warm up Week 16, Session 1, General Mechanics + Acceleration 1 SW
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Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Grid size
Lines of 15m
Challenge
Pulse Raisers
Walk with arm swings, jog/weave, low/high skips, carioca, sidesteps, bum flicks, high knees, opposite hand to foot
Stretches
Knee to chest walk, quad walk, open/close gate, lunge, squat, inchworm, spiderman
S&C
Bounding
2. Knee Drives (against the fence)
3. Acceleration Deceleration
Stopping Zones - sprint out through red zone, stop in blue zone.
Forward one cone, back to the baseline and through
Forward two cones, back one.
Forward three cones, back two and through.
Learning Outcomes
Running Mechanics - straight lines (arms and legs)
Arms - hip-to-lip
Knees - high, through
Controlling movements