Football/Soccer Session (Academy Sessions): U14 Warm up Week 16, Session 1, General Mechanics + Acceleration 1 SW

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Sports Science

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Grid size

Lines of 15m

Challenge

Pulse Raisers

Walk with arm swings, jog/weave, low/high skips, carioca, sidesteps, bum flicks, high knees, opposite hand to foot

Stretches

Knee to chest walk, quad walk, open/close gate, lunge, squat, inchworm, spiderman

S&C

Bounding

2. Knee Drives (against the fence)

3. Acceleration Deceleration

Stopping Zones - sprint out through red zone, stop in blue zone.

Forward one cone, back to the baseline and through

Forward two cones, back one.

Forward three cones, back two and through.

Learning Outcomes

Running Mechanics - straight lines (arms and legs)

Arms - hip-to-lip

Knees - high, through

Controlling movements


Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button