Football/Soccer Session (Beginner): 25 november 2017 - Försvarsspel P15-17
Premier Users' Club
Herman Ottosson
Profile Summary
| Name: | Herman Ottosson |
|---|---|
| City: | Sölvesborg |
| Country: | Sweden |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Förhindra speluppbyggnad 1 (25 mins)
VAD
Försvarsspel - förhindra speluppbyggnad - stäng spel igenom lagdel.
HUR
Hur kan vi göra för att vinna bollen så snabbt som möjligt?
-Hög fart upp i press och försöka bryta den.
Vad gör spelare som inte pressar bollhållare?
-Täcker yta så att rött inte kan spela igenom.
Organisation
6 konor, fyra västar och bollar. Anpassa yta efter ålder och skicklighet. Ju större, yta desto svårare att försvara.
Anvisning
Rött lag startar genom att spela en passning mellan varandra. Arbeta i par. Det röda laget ska ta sig över blåa lagets kortsida. Blått lag ska vinna boll genom press och täckning och sedan ta sig över rött lags kortsida.
1. Rött lag tar poäng genom att driva boll kontrollerat över blå kortsida. Blått kan konstra över röd linje för att ta poäng.
2. Dubbel poäng om lagen lyckas spela igenom paret.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v4 (25 mins)
VAD
Försvarsspel - förhindra speluppbyggnad - ''Skydda mitten''
HUR
Förhindra spel igenom lagdel. Skydda mitten och försök få det blåa laget att endast lyckas spela runt OM de ska lyckas.
Centrera, pressa och överflyttning.
Organisation
6v4.
Anvisningar
Blått lag ska spela boll i backlinjen och försöka hitta passningar igenom det röda laget till sina två centrala mittfältare. Rött lag ska försöka täcka ytor så att blått lag inte spelar igenom. Om rött lag bryter boll stannar övningen. Om blått lag lyckas spela till CM så stannar övningen. Bra tillfällen att fråga spelarna vad som fungerar och vad som inte fungerar.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6 v 6 (25 mins)
VAD
Försvarsspel - förhindra speluppbyggnad - stäng spel igenom lagdel.
HUR
Arbeta med principen ''Skydda mitten''. Forwards skyddar centrala mittfältare, centrala mittfältare skyddar mittbackar.
Organisation & anvisning
Spel 5v5/7v7. 5x3 minuter, 2 min vila.
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Kvadrat (15 mins)
Sker innan träningsstart.
VAD
Kvadrat med uppvärmning/socailt syfte (prata av sig).
HUR?
Låt spelarna vara sina egna tränare och bestämma regler.