Football/Soccer Session (Difficult): Passing and Moving.

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Lucky Igbokwe, Adult Member

Profile Summary

Lucky Igbokwe
Name: Lucky Igbokwe
City: Bristol/Nigeria
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

WWGPC Under 12's Session

6:30pm: Warm Up

6:40pm: Exercise 1

6:50pm: Exercise 2

7:15pm: Exercise 3

GK work with GK coach till Exercise 3.


Football/Soccer Session Plan Drill (Colour): Exercise 1: Driil

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Football/Soccer Session Plan Drill (Colour): Exercise 1: Driil
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Exercise 1: Driil (10 mins)

Time: 10 Minutes

Organisation:

-15x15 grid with central 5x5 grid and 4 station start points.

-Split players evenly into 4 groups.

-2 balls at opposite corners to start at station 2 and 4.

Exercise:

-Players in station 1 and 3 move forwards 3 yards.

-Players at 2 and 4 pass ball to players.

-Players 1 and 3 receive ball and move into central grid.

-Players 1 and 3 then pass to next player 1 and 3.

-Players then move into the opposite group.

-Same sequence is run then for players in group 2 and 4.

-Run this for 5 minutes.


Football/Soccer Session Plan Drill (Colour): Exercise 2: Competitive Driil

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Football/Soccer Session Plan Drill (Colour): Exercise 2: Competitive Driil
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Exercise 2: Competitive Driil (20 mins)

Time: 20 Minutes

Organisation:

-Change grid to 20x20.

-Players split into 4 even teams of 3 or 4.

-3 teams inside the grid and 1 team outside.

-1 ball in play.

Exercise:

-Play 3v3+3+3.

-Red play v blue with yellow common players inside and green common players outside.

-Team in possession can use yellow and green players.

-Green players cannot enter the grid or be tackled.

-If green or yellow receive the ball then they play ball back to team in possssion or other common player team.

-Team in possession aims to make 3 consecutive passes, then 5, then 7 and then 10.

-Score a point for each target gained.

-Play 3 minute phases then switch teams.


Football/Soccer Session Plan Drill (Colour): Exercise 3: Multi Directional SSG

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Football/Soccer Session Plan Drill (Colour): Exercise 3: Multi Directional SSG
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Exercise 3: Multi Directional SSG (20 mins)

Time: 20 Minutes

Organisation:

-30x30 or 40x40 grid with 4 goals.

-3 even teams with a GK in each goal.

Exercise:

-Ball is served into play by coach.

-Team in possession can then play by using each other and common players outside.

-Team in possession can score in any of the 4 goals.

-If a goal is scored in 1 of the goals then the GK serves to the team who conceded a goal.

-That goal then is out of bounds until coach says.

-This also applies for a missed or saved shot.

-Play 5 minute games then switch teams.


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

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