Football/Soccer Session (Academy Sessions): Pollok Session 6
Reseller-Club: Premier Users' Club
Connor McIntyre
Profile Summary
| Name: | Connor McIntyre |
|---|---|
| City: | Glasgoe |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Practice
Organization:
4 stations 15 yards from edge of 18 yard box
Instructions:
working from 1 players take it in turns to take shot at gk with different types of finish.
1. play 1-2 with wide player collect ball shoot, player who passed gets ball player who shot moves onto passing cone (blue)
2. 5 seconds to score (snapshot) ball out of feet big touch and shoot
3. skill move around manequin then shoot
4. same as 1 from the other side allow ball to come across body opening up goal.
Coaching Points/Questions:
1. quality of pass into space, 1st touch, allow to run acorss body open up hips aim across goal, football contact
2. big touch to allow moving onto ball true stirke, follow through laces (how to generate power)
3. skill move shifting ball to one side deciding what type of shot (power, finess)
4. Same as 1
Regressions/Progressions:
challange between team and gk 2 minutes to score 10 if scored players choose exercise for gk vice versa if gk wins
limit touches on 1&4
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Progression
Organization:
Half Field
Instructions:
Ball starts at orange cones - played in to midfielders
Mid plays into striker,
Striker lays off wide and then both strikers make run into box, other mid fielder takes position at top of box
PLAY UNTIL BALL IS IN BACK OF NET OR OUT OF BOUNDS
Mid goes to striker, striker comes to wide line and sprints back to half field
Guys that just sprinted become mid
Coaching Points:
Play to both sides
Weight of cross
Crossing in the air or on the ground?
Can we finish?
Where are we making our runs?
Progressions/Regressions:
P: add defenders
P: different patterns
R: simple attacking progressions
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (25 mins)
Organizational / Instructions
Set up half pitch
Teams as even as numbers will allow
Coach in either goal
Coaching Points
Goals in corners worth 2 goals
Normal goals worth 1
Progressions / Adaptations
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down (5 mins)
Organizational / Instructions
Light jog around pitch slowing down into a walk
Hands on heads, deep breaths.
Gather around coach for stretches
Coaching Points
Stretches
Touch Toes
Forward Lunge
Side Lunge
Cradle Stretch
Cross body stretch
Behind the back stretch.
Progressions / Adaptations
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Warm-Up (10 mins)
Juggling Challenge on arrival
Organization:
1. Two lines of equal numbers.
2. 10 x 15 Yard Area.
Instructions:
1. Players do dynamic stretches and coordination movements through the middle and jog on the way back.
2. Next player in the line goes as soon as the player in front gets to the middle cones.
Coaching Points:
- Quality of movement
Progression;- 1v1 races