Football/Soccer Session (Academy Sessions): Pollok Session 6

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Connor McIntyre, Adult Member

Profile Summary

Connor McIntyre
Name: Connor McIntyre
City: Glasgoe
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Juggling Challenge on arrival

Organization:

1. Two lines of equal numbers.

2. 10 x 15 Yard Area.

Instructions:

1. Players do dynamic stretches and coordination movements through the middle and jog on the way back.

2. Next player in the line goes as soon as the player in front gets to the middle cones.

Coaching Points:

- Quality of movement

Progression;- 1v1 races


Football/Soccer Session Plan Drill (Colour): Technical Practice

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Football/Soccer Session Plan Drill (Colour): Technical Practice
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Technical Practice

Organization:

4 stations 15 yards from edge of 18 yard box

Instructions:

working from 1 players take it in turns to take shot at gk with different types of finish.

1. play 1-2 with wide player collect ball shoot, player who passed gets ball player who shot moves onto passing cone (blue)

2. 5 seconds to score (snapshot) ball out of feet big touch and shoot

3. skill move around manequin then shoot

4. same as 1 from the other side allow ball to come across body opening up goal.

Coaching Points/Questions:

1. quality of pass into space, 1st touch, allow to run acorss body open up hips aim across goal, football contact

2. big touch to allow moving onto ball true stirke, follow through laces (how to generate power)

3. skill move shifting ball to one side deciding what type of shot (power, finess)

4. Same as 1

Regressions/Progressions:

challange between team and gk 2 minutes to score 10 if scored players choose exercise for gk vice versa if gk wins

limit touches on 1&4


Football/Soccer Session Plan Drill (Colour): Progression

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Football/Soccer Session Plan Drill (Colour): Progression
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Progression

Organization:

Half Field

Instructions:

Ball starts at orange cones - played in to midfielders

Mid plays into striker,

Striker lays off wide and then both strikers make run into box, other mid fielder takes position at top of box

PLAY UNTIL BALL IS IN BACK OF NET OR OUT OF BOUNDS

Mid goes to striker, striker comes to wide line and sprints back to half field

Guys that just sprinted become mid

Coaching Points:

Play to both sides

Weight of cross

Crossing in the air or on the ground?

Can we finish?

Where are we making our runs?

Progressions/Regressions:

P: add defenders

P: different patterns

R: simple attacking progressions


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (25 mins)

Organizational / Instructions

Set up half pitch

Teams as even as numbers will allow

Coach in either goal

Coaching Points

Goals in corners worth 2 goals

Normal goals worth 1

Progressions / Adaptations


Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down (5 mins)

Organizational / Instructions

Light jog around pitch slowing down into a walk

Hands on heads, deep breaths.

Gather around coach for stretches

Coaching Points

Stretches

Touch Toes

Forward Lunge

Side Lunge

Cradle Stretch

Cross body stretch

Behind the back stretch.

Progressions / Adaptations


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button