Football/Soccer Session (Beginner): LIL SURFERS WINTER WEEK #3

Profile Summary

Name:	RICK MULLINS
City:	Kalispell MT
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE LIL SURFERS

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GRID DRIBBLE LIL SURFERS

LIL SURFERS GRID DRIBBLE :

Review Feint and Pull Back move

GRID DRIBBLE

Everyone with a ball dribbling inside the area.

Free Dribble,- Keep ball in control, eyes up
Dribble with left foot only, right foot only
Musical Chairs: Dribble, stop ball with bottom of foot (bottom of foot, start again, knee on ball, sit on ball
Freeway speed (dribble fast), school zone (dribble slow), red light (stop ball with foot), U-turn (turn and go a different direction, crash (fall down get up an dribble)
Toe touches
Foundation
Lateral: Roll stop
NEW Move: L move

Football/Soccer Session Plan Drill (Colour): FNDING NEMO

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FNDING NEMO

NEMO

The coach hides nemo (object) under one of the cones

All players start on the reef (outside grid on a side or corner) and run out into the sea to look for nemo lifting cones up

1. Players run out (no ball)

2. Players dribble their ball avoiding the cones

3. Players dribble around (swim) and then can pick up cone to search

4. Yell shark attack and players must return back to their reefs without getting bit by the sharks (coaches)

Football/Soccer Session Plan Drill (Colour): OLE

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OLE

WARM UP: OLE GAME

To start, Divide into two or three teams. Each player has a pinnie. The players tuck their pinnies into the side of their shorts and let them drape down. On coaches command "play," each player attempts to run inside the area trying to pull players pinnies out. If successful, they throw the pinnie up in the air and say "ole" The player that got their pinnie pulled, goes and gets their pinnie, tucks it in again and continues to play

Play for time

Progress:

if you get your pinnie pulled out, you are out
Team vs Team
Add a ball. Each player now needs to dribble and attempt to pull pinnies
Team vs Team while dribbling a ball

Football/Soccer Session Plan Drill (Colour): BLOB

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BLOB

WARM UP : BLOB

Two to three players are without a ball holding hands (BLOB). Everyone else is dribbling

On coaches command, the Blob sprints in and attempts to poke players balls out of the grid. If they dribble the ball out of the grid or the blob pokes their ball out, they join the blob. The Blow will get bigger and bigger. Play until all balls have left the area. Select new blobs, play again

Progress: When the blob has four players, they split in two's (Mutating Blob)

Football/Soccer Session Plan Drill (Colour): GATES GAME

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GATES GAME

DRIBBLING: GATES GAME

Every player has a ball. Play for 2-3 minutes each activity. To score, dribble thru each goal with your ball

Variations

Score on as many goals in one minute
Score on as many goals as you can in one minute. "Can't score on the same goal twice in a row"
Dribble through a goal, do a pull back move, go to another goal.
Add goal munchers who move thru the goals to prevent scoring (coaches)
Different color cones. Score on those goals only
How fast can you score in every goal? Sit on ball when you are done

Advanced Variations:

1v1

Pass thru goals

Football/Soccer Session Plan Drill (Colour): LINE SOCCER

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LINE SOCCER

Each player receives a number. Players are divided into two teams. Split on each side of goal. Coach has the balls. Coach calls out a number and players with those numbers from each side spring out and play. Coach serves ball into the field of play or directly to a side

Play continues until a goal is scored or the ball goes out of bounds.

For lil Surfers: Coaches at endlines with players help players go out and play or tap players on head

Variations:

Coach calls out multiple numbers

Coach calls out odd numbers, then even

Coach calls out a math problem (ex. 2 plus 2 is ?/..4 plays)

Coach calls out everyone with a specific color sock or shoe

Coach calls out, everyone that likes pizza, homework, has a dog etc..

Money ball. Ball worth 1 million points

Coach calls out (everyone that loves soccer)

Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4 to goal (THE GAME)

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3v3 or 4v4 to goal (THE GAME)

SMALL SIDED TO GOAL (THE GAME)

Play 3v3 or 4v4 or needed with no goalkeepers. Play for time. Most goals wins

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