Football/Soccer Session (Academy Sessions): 防守,盯人盯位訓練 (Start Time: 2019-08-14 14:10:00)

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Pro-Club: Hong Kong Football Association

Hei Chung Lee, Adult Member

Profile Summary

Hei Chung Lee
Name: Hei Chung Lee
City: NT
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

DESCRIPTION: 熱身, 2人1組, 前面球員在半場內自由盤球,後面球員追逐,嘗試搶走前面的球

要埋身, 看準機會搶走對手腳下的球

不要輕易讓攻擊球員轉身面向自己


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

DESCRIPTION: 2V1 訓練, 兩名進攻球員目標是入球,防守球員要破壞進攻

指導防守球員 - 快速移步,側身前後腳

- 阻止對方起腳

- 阻礙對方攻勢速度

- 觀察人波路線


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

DESCRIPTION: 3V2 練習

盡量將持球球員推到邊路方向

不讓對方輕易轉身攻門


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

DESCRIPTION: SSG 5V5 +2 自由人

2名自由人可以自由參與兩邊的進攻,從而增加人多打人少的機會

人少打人多

等待合適時間奪回皮球

針對弱腳搶球

要有耐性,,嘗試破壞進攻


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