Football/Soccer Session (Beginner): 08 Girls Defending

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Jack Bradshaw, Adult Member

Profile Summary

Jack Bradshaw
Name: Jack Bradshaw
City: Lambertville, NJ
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Set-Up:

- 4 lines

- 4 goals

- 25x25 area

Instructions:

- Reds start with ball and play 1vs1. After the 1st phase, the red in the opposite line plays 1 vs1

- Teams get 3 minutes on offense 

- Defender gets a point if they win the ball and score

Coaching Points:

- Pressure the ball, contain

- What side does defender look to force the attacker?

- When do players look to win the ball?


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity

Set-Up:

- 20x20 area divided into quarters.

- Two lines

- Ball starts with the GK

Instructions:

- Player in red makes a wide run and shapes their body to receive.

- The GK throws, rolls, or passes the ball to the red player.

- As the player receives the ball the blue player comes out to defend. The red has to break the line before turning to score on the big goal.

- If the blue player wins the ball they can also score.

- Red players can use the GK if they want.

Coaching Points:

- Body positions to receive: Side on, turn the hips

- First touch into space


Football/Soccer Session Plan Drill (Colour): Main Activity Progression

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Football/Soccer Session Plan Drill (Colour): Main Activity Progression
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Main Activity Progression

Set-Up:

- 20x20 area divided into quarters.

- Two lines

- Ball starts with the GK

Instructions:

- Player in red makes a wide run and shapes their body to receive.

- The GK throws, rolls, or passes the ball to the red player.

- As the player receives the ball the blue player comes out to defend. The red has to break the line before turning to score on the big goal.

- If the blue player wins the ball they can also score.

- Red players can use the GK if they want.

Coaching Points:

- Body positions to receive: Side on, turn the hips

- First touch into space


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match

Organization:

- 7vs7

- Reds play 2-4-1 or 2-3-2. Blues play 3-2-1

Instructions:

Free play

Coaching Points/Questions:

- Look for stoppages in moments of possession.

Regressions/Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button