Football/Soccer Session (Moderate): Combination play between Midfielders and Forwards in transition to get behind opposition defence
Pro-Club: Oregon Surf
Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives
1. Develop patterns of play between midfield and attacking line.
2. Play forward with first pass - attackers to transition quickly.
3. Get in behind defenders as quickly as possible.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Mental (20 mins)
Set Up
Cone in between two players. Mark a line on each side for players to cross.
Rules and Conditions
Groups of 3 or 4. Coach calls out body parts, players have to touch that body part. When coach calls Cone first player to pick up the cone and sprint over the line wins.
Time
Total duration: 15 Minutes
Work:Rest ratio
1:1 - 1-3
Intensity
Maximum
Coaching Points
Concentration
- Coordination
- Explosive power
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Prep/Activation (15 mins)
Set Up
Mini Goals 30 yards apart. Small box 5 yards from goal.
Rules and Conditions
Players race with the ball to the square and have to put their ball in the net. As soon as they have passed the ball, they have to chase their next opponent and try to stop them scoring. Play continuously. Keep score.
Time
3 minute games. Total time 15 minutes.
Intensity
Maximal
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession (20 mins)
Set Up
30 x 30 yard square split into halves.
Rules and Conditions
10x6. The team with 10 keep possession of the ball. They get a point every time they are able to play a pass through the a gate or make 8 passes. The team of 6 to try and win the ball back and score in any goal.
Time
Total duration: 6 minutes per game max. Three games.
Intensity
65%
Coaching Points
Support
- penetrating options
- Wide options
Width
Depth
Movement
- to create overloads in wide areas
Imagination/Creativity
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase of Play (35 mins)
Set Up
Main Goal. Three wide goals spread on the half-way line.
Rules and Conditions
8v7. Coach plays the ball into the red team who are to try and score in one of the mini-goals. White team to try and win the ball back and counter attack.
Time
Total duration: 25 Minutes.
Intensity
65%
Coaching Points
Transition
- Forward movement
- Forward pass
- Penetrate Back line as quickly as possible.
- Long diagonal
- Short into feet, turn and drive.
Width
Depth
Imagination/Creativity
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Warm Up (15 mins)
Set up
Area 20x20 yard grid with lines of cones seperated every 5yards.
Rules and Conditions
Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics. Use resistance bands for strength development and Post Activation Potentiation.
Time
15 Minutes