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Football/Soccer Session (Beginner): OKSC House League 2016 7v7 Week 6

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Jordon Hargrave

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Jordon Hargrave
Name: Jordon Hargrave
City: OSHAWA
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Station 1

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Football/Soccer Session Plan Drill (Colour): Station 1
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Station 1 (15 mins)

Set up: 30x30 yard box with cones on the outside. Every play has a ball except defending players (2 max) Players dribble within the box and try to keepmthe ball away from defender. If defender kicks ball out of the grid, player must retrieve their ball and dribble around 2 cones then can come back into the grid. Switch defender every 2 minutes.

Coaching points: Every step a touch. Head up looking for space away from defender.

Football/Soccer Session Plan Drill (Colour): Station 2

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Football/Soccer Session Plan Drill (Colour): Station 2
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Station 2 (15 mins)

BCA 1v1: Players move through the poles sprint to cone and cut into the middle. Coach will play a ball into the middle. Players try to win the ball and go to goal. player who doesnt shoot must bring the ball back to half.

Football/Soccer Session Plan Drill (Colour): Station 3

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Football/Soccer Session Plan Drill (Colour): Station 3
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Station 3 (15 mins)

1v1: Set up one goal with defending players beside goal with balls. Attacking players across from them without a ball. Set up two gates on either side of the attacking teams line. Defending players play the ball to the attacking players who try to score on the net.If defending player wins the ball they can dribble through either gate to get a point. Have players go back to the same line then switch groups every 2-3 minutes. Coaching Points; Attack with speed. Try to beat defender not run through them.

Football/Soccer Session Plan Drill (Colour): Station 4

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Football/Soccer Session Plan Drill (Colour): Station 4
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Station 4 (15 mins)

4v4 or 5v5 depending on numbers. Focus on attacking techniques within the game.

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