Football/Soccer Session (U11): FC Berna 05 Blue 9/19 V-move (Start Time: 2017-09-19 00:10:00)

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Pro-Club: Red Bulls New York Academy

Ronald Munkittrick, Adult Member

Profile Summary

Ronald  Munkittrick
Name: Ronald Munkittrick
City: Westfield
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Organization:

2 channels approx 10x14yds. 2 groups work in each channel.

Instructions:

After making eye contact, Attacker (A) and Defender (D) move through ladder with one foot in each space. At the end of the ladder, A then tries to fakeout D and reach cone to the left or right (black cones in diagram) before defender can block it. Attacker has 5 seconds to score after coming out of the ladder. After each attack, players change roles.

Ladder competition. 60 second games.

Coaching Points:

Motor skill development - Agility, Balance, Acceleration.

Use of body feints to fakeout the defender.


Football/Soccer Session Plan Drill (Colour): Technical Repetitions

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Football/Soccer Session Plan Drill (Colour): Technical Repetitions
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Technical Repetitions (15 mins)

Organization:

2 channels approx 10x14yds. 4 players per channel.

Instructions:

Players are instructed to 'zig-zag' from side to side throughout the channel. When approaching a sideline, players are instructed to perform a L-Turn, or, a V-Move to change direction.

Coaching Points:

Entry: Messi Touches (touch on every step).

Execution 1: 2 touches (sole-inside). Break opponents defensive line with second touch.

Execution 2: Apply disguise (use of arms, eyes, body to fake shot/pass).

Exit: Long touch out of the move and accelerate away.


Football/Soccer Session Plan Drill (Colour): Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Semi-Opposed
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Semi-Opposed (15 mins)

Organization:

2 channels approx 10x14yds. 4 players per channel.

Instructions:

Attacker (A) plays double pass with Defender (D). Defender then applies pressure. A looks to break defensive line with 1st touch and then play forwards into Target (T) on the opposite side. Activity then begins again from opposite side.

Rotation: A-D-T-A.

Coaching Points:

1st touch to break line of pressure or manipulate defenders positioning?

Option 1: Play forwards early.

Option 2: If penetrating pass is denied, use V-Move/L-Turn to create space to play forwards.


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed (20 mins)

Organization:

2 channels approx 10x14yds. 4 players per channel.

Instructions:

Attacker looks to play into Target after double pass with Defender. Target player has only 1 touch and Attacker must look to support quickly, receive the return pass and then look to play to one of two goals.

Attacker and Target gain 1 point each if goal is scored.

Defender gains 1 point by winning the ball and dribbling forwards through yellow gate within 3 seconds.

First player to 5 points wins.

Coaching Points:

Can attacker break line of pressure with 1st touch, or, manipulate defenders positioning if pressure is slow/late?

Apply disguise to moves in order to create space to play forwards.

Change speed in attack and look to support T quickly (movement to lose opponent and support T).


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Movement
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Pass
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Dribble
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Shaded Pitch Area

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