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Football/Soccer Session (Academy Sessions): G 2010 Blue 5/11/21

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Sebastian Gonzalez

Profile Summary

Sebastian Gonzalez
Name: Sebastian Gonzalez
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

What:

  • When in possession of the ball, the team tends to lose possession when trying to penetrate. Looking to improve the ability to break a line.

Where:

  • Middle to attacking third.

Who:

  • #6, #10, #7, #11 and #9

When:

  • In possession of the ball facing forward in the middle third. 

Why:

  • To be able to beat the opponent's line of pressure when looking to advance into the final/attacking third. 
Football/Soccer Session Plan Drill (Colour): I. Intro

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Football/Soccer Session Plan Drill (Colour): I. Intro
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I. Intro (15 mins)

Organization:

  • 2 Teams: Red: Alexandra, Cielo, Ela, Ellie, Ru, CJ  White: Grace, Chloe, Riya, Nelly, Mina, Meital
  • Red and yellow cones.
  • Soccer balls
  • 2 12x20 squares w/ wide gates in the halfway line. 

Instructions:

  • The objective is to keep possession in one half of the grid before transferring through 1 of 2 gates to the player waiting at the opposite end (#9). The ball always starts from the #6. We can progress by limiting gates that can be passed through unless certain triggers occur. i.e., one-touch set to play through. Players score a point every time they find the #9. When The #9 is in possession, he/she will now become the #6 and try to build the other way. 
  • Rotate to ensure every player defends once. 
  • 6 x 2min Rounds w/ 20 sec rest period =  14min. 

Coaching Points/Questions:


With the ball/In Possession: 

- Head up to find the forward player

- Mobility to create passing lanes/angles

- Quality of pass and touch

- Aggressiveness to play forward

Against the ball/Out of possession: 

- Make play predictable with body shape/pressing angle


Regressions/Progressions:

  • N/A
Football/Soccer Session Plan Drill (Colour): II. Main Activity

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Football/Soccer Session Plan Drill (Colour): II. Main Activity
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II. Main Activity (30 mins)

Organization:

  • 2 teams of 6 (same from introduction)
  • Field divided into thirds. 
  • Both defending thirds divided in two.
  • 4v4 in the middle third. 
  • 1 defender in each square in the defending thirds.

Instructions:

  • The game starts from #6. 
  • The central zone, players attempt to break out of this area to create a 1v1 with a waiting defender and finish in one of the mini-goals.
  • Possession teams can use their teammates outside of the zone to bounce
  • 3 x 8 min w/ 2min rest period.

Coaching Points/Questions:

Against the ball/In possession: 

- Defensive compactness

- Intensity

- Work together (defend as a unit)

With the ball/Out of possession :

- Head to quickly play forward (penetrate).

- If forward is not an option, look to keep the ball.

- Play the way you are facing.**

- Composure on the ball.

- Urgency.

- Mobility.

Regressions/Progressions:

  • Progress by allowing an additional defender to step in with the ball on one touch, which then triggers an opposition defender to press in a 5 v 5.
  • We can progress this further by using the zone line as offside. If a ball is played through for a forward runner who finishes on one touch, the team gets 2 goals.
Football/Soccer Session Plan Drill (Colour): III. Conditioned Game

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Football/Soccer Session Plan Drill (Colour): III. Conditioned Game
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III. Conditioned Game (20 mins)

Organization:

  • 3 teams of 4
  • Red: Alexandra, Ela, Chloe, CJ
  • White: Cielo, Riya, Grace, Meital
  • Blue: Mina, Nelly, Ru, Ellie

Instructions:

  • 4v4
  • 2 goals from scoring in the final third
  • The winner stays on. If a tie the team that has been in the longest goes out.
  • 4 min 

Coaching Points/Questions:

  • All of the above

Regressions/Progressions:

  • N/A
Football/Soccer Session Plan Drill (Colour): IV. Match

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Football/Soccer Session Plan Drill (Colour): IV. Match
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IV. Match (25 mins)

Organization:

  • 3 Teams (same from the conditioned game)
  • 4 mini-goals
  • soccer balls

Instructions:

  • FIFA Rules

Coaching Points/Questions:

  • TTP

Regressions/Progressions:

  • N/A

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