Football/Soccer Session (Beginner): Private Session for Individual Moves and 1v1

Profile Summary

Chris Kuciemba
Name: Chris Kuciemba
City: Montgomery
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Four Line Turn Dribble

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Football/Soccer Session Plan Drill (Colour): Four Line Turn Dribble
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Four Line Turn Dribble (5 mins)

Players from opposite sides dribble with ball towards middle of grid. Different types of turns - drag back, hook, sstep over, scissors, L turn, feints, etc.

CP's

1.Low center of gravity

2.shorten stride at start of turn

3.explde away


Football/Soccer Session Plan Drill (Colour): Fake to the Line

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Football/Soccer Session Plan Drill (Colour): Fake to the Line
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Fake to the Line (10 mins)

Coach says "go" and players opposite (one with ball one without) advance towwrds each other using feints and fakes to gain advantage.

Progressions:

1.Attacker fakes right or left and tries to reach cone before defender. Attacker can not change mind once headed to cone.

2.Attacker can change mind after headed to cone and go to other.


Football/Soccer Session Plan Drill (Colour): Continuous 1v1

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Football/Soccer Session Plan Drill (Colour): Continuous 1v1
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Continuous 1v1 (15 mins)

Attacker chooses which goal to attack. If attacker scores then they return to collect 2nd ball and attack different goal. If defender stops attacker then roles are reversed.

CP's

1.Be deceiptive.

2.Quick to change direction.

3.Keep ball moving.


Football/Soccer Session Plan Drill (Colour): 1v1 to 3v1 to 4 Goals

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Football/Soccer Session Plan Drill (Colour): 1v1 to 3v1 to 4 Goals
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1v1 to 3v1 to 4 Goals (20 mins)

1v1 or 3v1 to 2 goals.

Progression:

1.Defender passes to attacker who must dribble and then decide which goal to attack/shoot in.

2.Coach plays ball in to attacker with back to goal. Attacker may then combine with outside 2 neutral players in order to create scoring opportunity.

3.Coach plays ball into attacker form side and now attacker may combine with either neutral above or below (North and South) goals in order to score.

CP's

1.Be deceiptive, use feints or fakes.

2.Keep ball moving.

3.Change direction and change speed.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button