Football/Soccer Session (Moderate): Stop Starts: Main Theme

Main Theme (10 mins)

Organization:

1. 10 x 15 Area Size.

2. 4 Groups running at the same time.

3. 3 Players in each group.

Instructions:

1. Player B passes to Player A who takes 1st touch up the lineand perform a stop-start.

2. Player A then turns at the top and runs with the ball back to the start.

3. Rotation: Player B moves to Player A/ Player C moves to Player B/ Player A moves to Player C.

Coaching Points:

High Wave

1. Fake to drag the ball back by moving the sole of the foot above the ball

2. Let the ball continue to move forward

3. Take the ball away in forward direction using the laces

Drag Push

1. Drag the ball back with the sole of the foot

2. Using the inside of the same foot, push the ball forwards

Progressions:

See next slide