Football/Soccer Session (Beginner): OKSC U5-8 Outdoor Week 8

Dribbling (10 mins)

Organization: Cones as shown on either half of the field.

Duration: 10 minutes prior to game

Instructions:

Set cones up as shown, one of each colour. Show all the players how to do toe taps and tic tocs. Players dribble randomly inside their half, on coaches command they all dribblle to a specific colour then go to goal and shoot. Everyone gets their ball back and dribbles to another specified colour and does 5 toe taps, continue dribbling to another colour and do 5 tic tocs.

Toe Taps -The player starts by doing the "soccer pose" and then switches feet. As they get comfortable they can speed up switching feet to the ball.

Tic Tocs - the player taps the ball back and forth between their feet (using the inside of the foot), try to reamin in one spot while doing it.