Football/Soccer Session (Moderate): Functional Attacking 7,11,9,10, 8 (4-3-3) (Start Time: 2019-08-27 14:45:00)
Reseller-Club: Premier Users' Club
Damon Solomon
Profile Summary
| Name: | Damon Solomon |
|---|---|
| City: | Turlock |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Central Attacker into 3v2 -> 4v3
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v2 (15 mins)
Key Moment: We have the ball
Attacking phase: 3 & 4
OBJECTIVES:
Improve a teams ability to be creative in the final third.
WHO: #9 Central Striker
WHAT: Attacking phase 3 & 4 - Finishing in the final third - Technique of Receiving, dribbling, passing and shooting (finishing)
WHERE: In and around the box in the attacking half
WHEN: The attacking team is near the opponents penalty box creating scoring opportunities
WHY: To improve the #9's ability to create and score more goals
One GK, Two Servers, Two Defenders in Red and Three Attackers. #7,#9,#11
The Activity startes with the One of the serviser playing the Ball into the Attackers
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v2 (15 mins)
CP: Looking for movement and Combinations to create Scoring chances. The #9 is looking to stretch the last man. Coming off the Defender. Cross overs, overlaps, Wall pass .
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v2 to 4v3 (20 mins)
Progression 1, 7 Players Plus a GK. The Server will now pass in and follow up his pass, the Second Server will now become the recoving defender.
Attack 1,2,3
Up, Back and Up
Over Lap
Under Lap
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Central Striker finishing (10 mins)
Warm up - Central Striker finishing (10 mins) 4 mins- 2 min break- 4 mins
INTENSITY: mod-high ACTIVITY TIME: 30 secs REST: 30 secs REPS: 12-16
DESCRIPTION:
* Target team: #9 will play off shoulder's of one of the mannequins. #9 will check laterally to open space and receive the pass (#10) with the front foot, dribble and shoot. After the shot, #9 will finish the cross from the service from the opposite end.
Progression: repeat the process from the other side (if you have 10 plus players set up two goals)
COACHING POINTS:
Movement of the 9 (Tuesday)Playing off the back shoulder of center backs;Receiving the ball sideways on/on the half turn;Runs that drag defendersDouble movement if defenders are on her back. Check to to bring defender then spin out and go into space. Runs in the box on crosses ->,.
-> Wednesday)Near post run (don’t go outside the near post, this run must always be made first);Second run (far post OR slot)Third run (whatever is left)Framing the goalAttacking mid on the side of the cross holds at the top of the box on side of the crossBending of runs to lose defenders. 1. What? Technique of Receiving: Across the body (furthest foot from the ball), foot and ball surface, first touch
2. Dribbling: Keep the ball close, change direction, after performing a move, go past the opponent quickly
3. Shooting: Non-kicking foot next to the ball, knees bent, head down, body over ball, ankle locked, strike either with the laces or the inside of the foot.
4. Concentrate on bending runs before receiving both serves balls.