Football/Soccer Session (Moderate): Defending (prep for games)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Exercise I Small sided activity 4v2/5v2 depending on numbers
4 groups of agility and speed CPs-communicate, pressure and cover
Footwork in the middle
1- ladder 2-side to side 3. hurtles 4. juggling
1-3 sprint 10 yds after exercise
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Expanded small sided CPs- constant movement and support
9vs 3 -Move the ball fast away from pressure to free attacker
Gk Starts with the ball if ball is lost yellow can score at any point
Blue must connect 7 passes to score
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
7v7 in Half Field + Neutrals CPs- communicate, work together to press the ball
Work in attackers pressing the ball -
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
30 mins
Technical Warm up CP's- Concentrate on the technical part of the drills, Warm up body/mind
Juggling (10min) -Toes Up, heel down, ankle locked, pass and move, weight on pass
Passsing and receiving in Triangles (10 min) 10yds, 20yds x 3