Football/Soccer Session (Beginner): 5-3 (Start Time: 2022-09-24 21:30:00)

Profile Summary

Name:
yasser fateel
City:
Manama
Country:
Bahrain
Membership:
Adult Member
Sport:
Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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per year
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Football/Soccer Session Plan Drill (Colour): ACTIVE REST

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Football/Soccer Session Plan Drill (Colour): ACTIVE REST
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ACTIVE REST 35 mins

PLAYERS :-


نزر

علي الابيض

العمادي

العريبي

فارس علي

حمزة

PHSIO :- 

  ALTARNTING HIPS PARTS- CORE  - DEADLIFT  - CORE - GLUTES & CALF RASISE  .

  • 5 MIN STATIC STRETCH.  
  • 7-5 MIN ICE BATH.

    = 35 TIME 

Football/Soccer Session Plan Drill (Colour): WARM UP

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Football/Soccer Session Plan Drill (Colour): WARM UP
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WARM UP20 mins

- JOGGINING 15 MIN.

- ACTIVATION 3 MIN.

-SPIRINTS 2 MIN.

Football/Soccer Session Plan Drill (Colour): EXPLOSIVE TRAINING

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Football/Soccer Session Plan Drill (Colour): EXPLOSIVE TRAINING
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EXPLOSIVE TRAINING15 mins

EXPLOSIVE TRAINING: -

- HIP BRIDGE- https://youtu.be/axD1Mg6L5FI

- DROP JUMPS - https://youtu.be/iYG2ziSAOT0

- BOUNDING - https://youtu.be/b3124L0KK3Q

- HOPS - https://youtu.be/EEFDTlkjJKM 

- CMJ - https://youtu.be/1MrrWNWLjUc

- POGO JUMPS - https://youtu.be/OwFDrjfSYdo

5 REB

2 ROU

PLAYERS DIDNT PLAYED THE MATCH

Football/Soccer Session Plan Drill (Colour): HEAD COACH

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Football/Soccer Session Plan Drill (Colour): HEAD COACH
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HEAD COACH 20 mins

- TACTICAL MOVMENT 25 MIN 

- EXPLOSIVE TRAINING  25 MIN 

Football/Soccer Session Plan Drill (Colour): GAME

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Football/Soccer Session Plan Drill (Colour): GAME
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GAME 25 mins

GAME 30 - 25 MIN

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today