Football/Soccer Session (Beginner): U11 Girls - Commonwealth Session Individual attacking

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David McCarthy, Adult Member

Profile Summary

David McCarthy
Name: David McCarthy
City: Edmonton
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Physical Literacy

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Football/Soccer Session Plan Drill (Colour): Physical Literacy
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Physical Literacy

Physical Literacy

Station #1 - Players go through ladder; slalom through poles; and sprint across line then jog back

Station #2 - Players cut & pivot to each cone; side shuffle to end cone


Football/Soccer Session Plan Drill (Colour): 4 Corners dribbling technique

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Football/Soccer Session Plan Drill (Colour): 4 Corners dribbling technique
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4 Corners dribbling technique

Four 15 x 15 squares

Every players with a ball in a 15 x 15 square. Players in opposite corners do the Outside turn and other players do the Scissors move. Each square is numbered and when coach calls out a number players must move that many squares, last team in does 5 dilly bars

Coaching Points

Shoulder check

Acceleration after you turn

Get ball moving quickly and out of your feet


Football/Soccer Session Plan Drill (Colour): Guantlet

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Football/Soccer Session Plan Drill (Colour): Guantlet
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Guantlet (10 mins)

Activity Organization

15 x 15 individual grid with 5 yard free zones in between

Instruction & Detail

Players attempt to beat defender to get into the next section, objective beat all 3 defenders to get though the grid. 1 point for every success + 5 point bonus if you beat all three. Defenders move up each time and stay as defenders for 90 seconds, change roles after 90 seconds.

Progression(s)

No free zones defenders can engage earlier

Key Coaching Points

Change Direction

Change Pace

X Factor


Football/Soccer Session Plan Drill (Colour): 2 v 2

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Football/Soccer Session Plan Drill (Colour): 2 v 2
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2 v 2

Coach passed ball into attacker who goes 2 v 2 with defenders and attempts to score on either goal. If defenders wins ball they counter to central goals.

Progression - Attacker may play back to teamate who they play 3 v 2


Football/Soccer Session Plan Drill (Colour): 4 v 4

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Football/Soccer Session Plan Drill (Colour): 4 v 4
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4 v 4

4 v 4 game, look to establish the diamond shape and players attempt to keep their shape


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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Animation Controls (PCs, Macs, Laptops):

Play animation
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Repeat (toggle)
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Back/Forward: Drag timeline button