Football/Soccer Session (Moderate): O10 - W38 (1) - H4 Halve draaien
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Mike van de Streek, Adult Member
Profile Summary
| Name: | Mike van de Streek |
|---|---|
| City: | Zwolle |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
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O10 - W38 (1) - H4 Halve draaien (15 mins)
Doelstellingen:
- Het verbeteren van halve draaien
Oefeningen:
4.01 Kappen met binnenkant voet
4.02 Kappen met buitenkant voet
Organisatie:
- Veldgrootte 20x16m
- 6 blauwe pionnen, 3 witte pionnen
- Elk rijtje 1 bal
Verloop oefening:
- Spelers A en B dribbelen op hoog tempo naar elkaar toe
- Op de middellijn wordt de bal met binnenkant voet gekapt en wordt er teruggedribbeld
- Op de achterlijn wordt de bal nu met buitenkant voet gekapt en wordt er op hoog tempo doorgedribbeld
- Nu speelt speler A de bal naar de volgende speler B en andersom
- Dit betekent dat speler A nu speler B wordt en andersom
Wat valt er te halen:
- Er is een zestal en een viertal die na 3 minuten oefenen punten kunnen verdienen
- 1 van de 2 groepen krijgt 3 punten voor de uitvoering van de kapbeweging
- 1 van de 2 groepen krijgt 1 punt voor het inpassen, dit betekent: juiste been, juiste snelheid, binnenkant voet
- 1 van de 2 groepen krijgt 1 punt voor het in beweging zijn zonder bal
- Na het belonen weer 3 minuten door oefenen en daarna weer punten geven