Football/Soccer Session (U11): Pelham SC: Power (Start Time: 2017-09-26 22:35:00)

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Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

In pairs stand opposite each other, 10 yards apart as shown, 2 red cones in the middle (gates) 3 yds apart. One player is on the blue cone, their partner is on the yellow cone. Each pair has 1 ball.

Instructions:

Players to try to work together to get as many passes through the gates as possible. First few minutes focus on technique.

Progress to playing against each other in a ladder competition. If the ball touches a gate cone or does not pass through the gate, the pass does not count. Play for 90 sec. Player with most completed passes moves up a level/division. (levels can be: A,B,C; 1,2,3; MLS first team, USLAcademy, RDS etc..)

Coaching Points:

Head up before pass,

step into pass,

non-kicking foot next to ball pointing in direction of pass,

lock ankle, follow through in direction of where want pass to go.

Take a touch when receiving to set yourself up for return pass.

Progressions:

-Use weaker foot

-Narrow the gates to 1yd and use stronger foot

-Use weaker foot on narrow gates

- Increase the distance between players


Football/Soccer Session Plan Drill (Colour): Main Theme- Passing - Inside

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Football/Soccer Session Plan Drill (Colour): Main Theme- Passing - Inside
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Main Theme- Passing - Inside (25 mins)

Instructions:

- player A passes to player B

- Defender C is adding semi pressure(from behind) to player B

- Player B is looking to receive the ball on his/her front foot and step over outside push opposite way

- accelerate towards one of the wide gates

-Rotation:Player A-C-B

Coaching Points:

- body position side on

- arm out to feel defender

-Outside of foot spin away from ball

- ability to turn defender with 1st touch

- if not, then what turn to execute

-Quality and direction of touch


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (25 mins)

Organization:

-see diagram for set-up and equipment

-area aprox. 25x15 yards (adapt for age/ability/numbers) -split into 10/10/5 yard areas

-Play starts with 2 attacking combining with a overlap which is the cue for defender A. Defender A can only defend in Zone A. If attackers make it through to Zone B, that is the cue for defender B. If attackers get through Zone B they attampt to score past the GK. If the defenders win the ball - defender A can dibble/pass it into either mini net, defender B can pass it forward into defender A to try and score. Rotate defenders each time, rotate attacking/defender after set period.

Progressions/Variations:

-start game off 1v1

-attackers must score on first touch

-allow defender A to track into Zone B

Coaching Points:

-good decision-making -read the defenders movement and positioning - should I dribble into the space or pass to open team mate, draw defender in and attack with speed, finish with accuracy


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Custom Movement
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Pass
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Dribble
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Pitch Line 1

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