Football/Soccer Session (Academy Sessions): U12 Technical training -Dribbling
Premier Users' Club
Sonu Majhi
Profile Summary
| Name: | Sonu Majhi |
|---|---|
| City: | Chandigarh |
| Country: | India |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
⚽Practice Organization
⚽Key Coaching Points
⚽Progressions
⚽Session Outcomes
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Dribbling (15 mins)
⚽Practice Organization
-We will do five exercise of dribbling
1)Cone weave (first dribble with right foot and then with left foot ) we will do 3Set of this
2)Diagonal Dribbling ( we will do this exercise two times with right foot and twice with left foot
3)Square Dribbling ( twice with right and twice with left foot)
4)Square turns (twice with right and twice with left foot )
5)Shuttle ( two times)
⚽Key Coaching Points
-Can you dribble the ball keeping ball in control ?
-Can you look up by dribbling?
-Can do the exercise in speed?
-Can you use both foots for dribbling?
-Can you use different parts of foot to dribble?
⚽Progressions
-Putting time limit to finish the drill
⚽Session Outcomes
-Dribbling
-Speed
-Quick Turns