Football/Soccer Session (Difficult): The Football College - Get to know you Week - Day 2 - Defending (Start Time: 2016-08-23 11:00:00)
Profile Summary
| Name: | Paul Musacchio |
|---|---|
| City: | Manchester |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Defending- Day 2 for New Students at The Football College, Bury FC.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Session (45 mins)
1 - 1v1 Defending - PAUL
- Sprint
- Slow Down
- Side On
- Steal
- Body position
- Type of tackle
2 - 2v2 Defending - MIKE
- Pressure
- Cover
- Angles
- Support
- Communication
3 - 3v3 Defending - SIMON
- Pressure
- Cover
- Balance
- Teamwork
- Communication
ALL GAMES TO GOALS. 15 minutes on each. 45 minutes in total.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small-Sided Games (30 mins)
4v4 - 6 goal game
- Make sure team is compact when ball is in left zone or right zone. Occupy 2 out of 3 channels.
- Pressure-Cover-Balance
- Step, Slide, Pinch, and Drop (Verbal commands)
- Keep the game in front (Compactness)
- Workrate-Defending is an attitude
- Recap all 1v1 points when individually pressing
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Warm Up (30 mins)
1 - Rondo's
2 - SAQ, no ball
3 - SAQ, with ball (2 touch, 1 touch, inside volleys, laces volleys, thigh volleys, chest volleys)
10 minutes on each. 30 minutes total.