Football/Soccer Session (Moderate): U10 ADP Girls PG Session 1
Premier Users' Club
Mike Terlizzi
Profile Summary
| Name: | Mike Terlizzi |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 1 (20 mins)
Organization:
Set a series of boxes sid by side, each approx 7x7, with the end of the box representing a goal line. There is a cone at either end of the centre of the box, represents the centre line. Each box has 2 players.
Activity:
Players play 1v1 in their box. Player scores a point by beating opponent and crossing goal line behind them. Once they've scored, they retreat to between the centre cones at the half mark of the box. The opponent then starts with the ball. Do 90 sec intervals, at time, winner shifts right, loser shifts left, so now the have new opponents. Goal is to be in the winners box at the far right.
Coaching points:
Can you use dribbling skills, change of speed and direction to beat opponent?
Can you be creative to keep opponent guessing? Do you have confidence in your dribbling to attack and run directly at defender before making a move to beat them?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 2 (20 mins)
Organization:
Set area 20x20, with 2 nets marked with cones at each end. Players begin at opposite ends of box in between goals they are defending with coach as feeder at one side.
Activity:
Coach feeds ball to middle of box, player at front of opposing lines run out to win the ball and score by dribbling through either of 2 nets at opposite end. PROGRESSION: 2v2
Coaching Points:
Can player anticipate feed and be quickly first to the ball?
If first to the ball can they make good first touch? Dribbling (with opponent in front of you) vs. running with the ball once you've beaten opponent? Can use change of direction and speed to beat opponent.
Be creative
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Warm-up: Freeze Tag (15 mins)
Organization:
In a group of 10 girls, do 8v2 with 2 taggers.
Play in designated area approx 20x20
Activity: 2 taggers chase the 8 girls in a game of freeze tag. Girls can unfreeze players by crawling through their legs. See if the 2 taggers can freeze everyone in a 2 min time frame.
Progression: (1) Same game, can add more taggers (2) Same game, all players have a ball and are dribbling now. Frozen player stands with ball in hand, she is unfrozen and can dribble again when a teammate dribbles and taps their ball through the frozen players legs.
Coaching points:
Use movements, speed, tempo, change of direction to allude tagger.
Decision making, when to avoid tagger, when its safe to move in to unfreeze a teammate
When to use dribbling skills so can quickly change direction versus running with the ball to outrun tagger