Football/Soccer Session (Moderate): AKIDemy Girls Wk 1 Defending Principals (Start Time: 2017-09-26 17:45:00)

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Edu-Club: The Soccer Akidemy

Shaun Hamill, Adult Member

Profile Summary

Shaun Hamill
Name: Shaun Hamill
City: Bradford
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): S.A.Qs 10 min

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Football/Soccer Session Plan Drill (Colour): S.A.Qs 10 min
Save Image: Football/Soccer Session Plan Drill (Colour): S.A.Qs 10 min

Learning Objectives

Technical
Technical
Running, Jumping, change of direction
Technical
Tactical
N/A
Technical
Physical
Speed, Strength, Agility,
Technical
Psychological
Can you keep going when youre exhausted - MOTIVATION
Technical
Social
Can you help your team mates keeo going

S.A.Qs 10 min (10 mins)

(S)peed, (A)gility, (Q)uickness - 10 min (3 min per station)

Station 1 - ladders - Keep feet together

Station 2 - Sharp movements each way to salam through cones - Forward facing through blue, reversing through Red.

Station 3 - Side shuffle, explosive forward movement, side shuffle. Player should alway be facing towards top RED cone


Football/Soccer Session Plan Drill (Colour): Defending shape (15 min)

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Football/Soccer Session Plan Drill (Colour): Defending shape (15 min)
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Defending shape (15 min) (10 mins)

Defending body shape (10 min)

Player passes ball to opposite player who contols it and dribbles forward. The passing player approaches quickly then slows, adopts a good body shape.

Defender Cannot tackle just has to mirror the attacker

Idea is to get the attacker to drag the defender around the pitch adopting the correct body shape

Key Coach points

Approach - Speed and Angle

Body shape

Movement

Stength


Football/Soccer Session Plan Drill (Colour): 1 v 1 (15 min)

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Football/Soccer Session Plan Drill (Colour): 1 v 1 (15 min)
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1 v 1 (15 min) (15 mins)

1 v 1 (15min)

Object of game to run past opponents starting line


Football/Soccer Session Plan Drill (Colour): Wave practice (20 min)

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Football/Soccer Session Plan Drill (Colour): Wave practice (20 min)
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Wave practice (20 min) (20 mins)

1v 1 or 2v2 Wave practice (20 min)

Feeder passes ball in to attackers in middle. The 1 attacker heads towards goal. As soon as feeder passes ball 1 defender comes in to play and trys to intecept the ball. If they can get possession of ball they must pass it quickly to the attackers in middle (cant be tackled by other players in safe zone)

Attacker in safe zone then attacks the other goal. As there are 2 ballsit could end up with 2 attackers with 2 balls attacking one goal.

Coaching points

Approach to the player with ball - position against goal vs attacker

Body shape

Strength


Football/Soccer Session Plan Drill (Colour): SSG (25 min)

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Football/Soccer Session Plan Drill (Colour): SSG (25 min)
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SSG (25 min) (25 mins)

5 or 6 aside game

Lock players in to 2 zones to force shape and defensive opportunities.

Dont be afraid to stop and engineer positioning etc


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4

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