Football/Soccer Session (Difficult): Warm up 3
Pro-Club: Macarthur Football Association
Rod Henderson
Profile Summary
| Name: | Rod Henderson |
|---|---|
| City: | Sydney |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
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Warm Up Variation 3 (15 mins)
*** Foam Rollers pre-training (6 mins) ***
Drill (15 mins)
Evenly split into 4 Groups. Each of the 4 Groups starts at the same time moving in an 'L' pattern.
* Rotating dynamic movements initially.
* Extension of Prehab Exercises is revisited via increased quickness of dynamic movements (including sequence build ups and combinations) Rotate between each leg - Leg Kick, Butt Kick, Knee Raise, Cross Leg Tap.
* Dynamic Stretching to be included.
* Incorporate Ball and diagonal runs.