Football/Soccer Session (Moderate): Warm up and decision making.

Profile Summary

Chris Jones
Name: Chris Jones
City: Bangor
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

Injury prevention and decision making within plrs.


Football/Soccer Session Plan Drill (Colour): Square warm up.

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Football/Soccer Session Plan Drill (Colour): Square warm up.
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Square warm up. (15 mins)

Warm up :-

ORGANISATION - Plrs work in 20 x 20yds (as diagram) area with the coach acting as server .

practice - Plrs move diagonally whilst the ball move horizontally, the coach controls the activities and tempo of the practice also involving dynamic stretching.

OBJECTIVES - To prepare the players for specific football activities and it's demands.

TIME - 15mins.


Football/Soccer Session Plan Drill (Colour): SSG (conditioned)

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Football/Soccer Session Plan Drill (Colour): SSG (conditioned)
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SSG (conditioned)

SSG (conditioned) :-

ORGANISATION :- Area as diagram, equal numbers in each area with plrs numbered and they must remember their number throughout. 1 ball in each square and the plrs to pass in numerical sequence then on coaches call the given numbers move clockwise into next square creating more game realism on a team winning the ball all plrs go back to starting order.

OBJECTIVES - Plrs to improve decision making plus technical levels.

CONDITIONS - Plrs on two touches - inside of the foot contact only - different plr to recieve pass always.


Football/Soccer Session Plan Drill (Colour): anaerobic levels.

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Football/Soccer Session Plan Drill (Colour): anaerobic levels.
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anaerobic levels.

ORGANISATION :- 5 cones (as diagram) in a 15 x 15yds area all numbered - on coaches called numbers plrs run to given cones and return to start.

OBJECTIVES - Improve decicion making and anaerobic levels within plrs.


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Movement
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Pass

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