Football/Soccer Session (Academy Sessions): 2019-2020 Kwun Tong U15 Selection 3 2019.8.14 (Start Time: 2019-08-14 18:30:00)

Club Logo

Pro-Club: Hong Kong Football Association

Yu Wai Lau, Adult Member

Profile Summary

Yu Wai Lau
Name: Yu Wai Lau
City: Hong Kong
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up 1
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up 1

Warm Up 1 (10 mins)

SET-UP:

Juggling

Each Player with a ball.

KEY POINTS:

1) Ball Control

POTENTIAL PROGRESSIONS:

1) Right Feet

2) Left Feet

3) Both Feet

4) Inside

5) Outdside

6) Thigh


Football/Soccer Session Plan Drill (Colour): Warm Up 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up 2
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up 2

Warm Up 2 (10 mins)

SET-UP:

Ball Control

Each Player with a ball/without ball.

KEY POINTS:

1) Ball Control

2) Agility

3) Speed

4) Pass quality

5) 1st touch

POTENTIAL PROGRESSIONS:

1) Catching game (w/o Ball)

2) Ball passing

3) 1st touch + Ball Passing

4) Catching game (with Ball)


Football/Soccer Session Plan Drill (Colour): TR 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): TR 1
Save Image: Football/Soccer Session Plan Drill (Colour): TR 1

TR 1 (20 mins)

SET-UP:

4v4

25Mx30M

Dribbling to line Goal

KEY POINTS:

Server

1) 1st touch quality

- Far foot

- In Space

- Near Foot

- Direct Pass

2) Pass quality

- Speed

- On ground

- Accurancy

- Pass to correct foot

-Timing

Ball Receiver

1) Footwork

- Keep moving

- Speed

- Timing

2) Space

- Enlarge the space

3) Pass Quality

- Speed

- On ground

- Accurancy

- Pass to correct foot

-Timing

4) 1st Touch

- Far foot

- In Space

- Near Foot

- Direct Pass

5) Vision

- Keep on eye for all attack and defend player

- Awareness the movement

POTENTIAL PROGRESSIONS:


Football/Soccer Session Plan Drill (Colour): Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Game
Save Image: Football/Soccer Session Plan Drill (Colour): Game

Game (40 mins)

SET-UP:

Game

70Mx50M

8v8

KEY POINTS:

1) Off Ball Player movement

2) Support quality

3) Pass Organisize Idea

POTENTIAL PROGRESSIONS:

1) Improve the defend skill


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button