Football/Soccer Session (Academy Sessions): Pelham SC: Power (Start Time: 2017-09-24 17:25:00)

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Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Instructions:

1. Players dribble ball around area, avoid collision with other players/balls

2. Upon instruction ‘Break’players turn and try to leave area as quickly as possible

3. Once outside the area, players stop the ball and then dribble back in and resume dribbling

4. Competition to see who is last from area

Coaching Points:

1. Positive first touch out ofthe feet

2. Play with the laces of the foot close to the ball

3. Fewest number of touches to cover the distance quickly

4. Run in a straight line

Progression:

1. Players must attack the furthest point away from their position


Football/Soccer Session Plan Drill (Colour): Main Theme- Individual Possession - Running with the Ball

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Football/Soccer Session Plan Drill (Colour): Main Theme- Individual Possession - Running with the Ball
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Main Theme- Individual Possession - Running with the Ball (25 mins)

Organization:

-Place 5 cones 3 yards apart in a straight line. Players should already be in teams for pervious drills.

Instructions:

-Player dribbles around cones as shown.

-It is a race but players must keep the ball close and under control

Coaching Points:

-Changing direction with the ball

-Dribbling with head up

-Dribbling with both feet and different part of foot

Progressions:

-Instead of sprinting back change it to dribbling back so it makes players use both feet.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (25 mins)

Organization:

-20X20 GRID

-2 color pinnies

Instructions:

-2 groups of 5 players

-Coach call out the number of players to go out and play

-The game is over when a goal is scored or the ball goes out of bound

-Players then go back to their lines and coach call a new number

Coaching Points:

-Be quick to the ball

-The player without the ball become a defender quickly and put his body between the man and the goal

-When your teammate has the ball spread out and provide support

Progressions:

-Coach assign a cone for the players to run around before touching the ball


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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Animation Controls (PCs, Macs, Laptops):

Play animation
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Back/Forward: Drag timeline button