Football/Soccer Session (Academy Sessions): U21 06.04. 1 tsoon, ääretunnelid

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Pro-Club: FC Flora

Silver Grauberg, Adult Member

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Silver Grauberg
Name: Silver Grauberg
City: Tallinn
Country: Estonia
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Mängumoment

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Football/Soccer Session Plan Drill (Colour): Mängumoment
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Mängumoment


Football/Soccer Session Plan Drill (Colour): 3v3 ääretunnelis

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Football/Soccer Session Plan Drill (Colour): 3v3 ääretunnelis
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3v3 ääretunnelis (20 mins)

Organisatsioon: pärast söötu 3v3. Ründajad peavad jõudma ründealasse. Kaitsjad peavad lööma palli miniväravatesse. 

Printsiibid: meelitamine, päästikud, avatud kehaasend


Football/Soccer Session Plan Drill (Colour): 1v1 olukorrad

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Football/Soccer Session Plan Drill (Colour): 1v1 olukorrad
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1v1 olukorrad (20 mins)

Organisatsioon: mõlemad mängijad sprindivad alasse, seal toimub 1v1. Kaitsja võidab palli, saab punkti, kui lööb miniväravasse, ründaja saab punkti kui lööb rünnaku suunas olevatesse miniväravatesse.

Printsiibid: lähenemine, kaitseasend, kiiruste ühtlustamine


Football/Soccer Session Plan Drill (Colour): 4v4 mäng

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Football/Soccer Session Plan Drill (Colour): 4v4 mäng
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4v4 mäng (30 mins)

Organisatsioon: 4v4 mäng. Kaitsmine on tsoonidega reguleeritud. 1 ülemises, 2 alumises. Ründes vaba mäng. Progressioon: 4 söötu, võib üks kaitsja veel ülemisse tsooni pressima minna. 

Printsiibid: Vaba ruumi ründamine, progressiivse toetuse pakkumine


Football/Soccer Session Plan Drill (Colour): Jõud

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Football/Soccer Session Plan Drill (Colour): Jõud
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Jõud (20 mins)


Football/Soccer Session Plan Drill (Colour): Individuaalne tehnika

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Football/Soccer Session Plan Drill (Colour): Individuaalne tehnika
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Individuaalne tehnika


Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button