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Wave game (20 mins)
Session Objective:To improve 1 v 1 defending and transition
Organisation:
Three teams of four;no goalkeepers.Yellow team have ball and try to run ball over half-way line into half A and attack goal 1.Pink defend in half B.If yellows cross line greens will now defend and Pink team moves into box B to assume defensive position.
If green tem win ball they attack into half B where Pink will defend.Yellows are then defensive team in half A.Thus is creative waves of attacking and defending and players experience both in quick succession.
Wave game (20 mins)
Session Objective:To improve 1 v 1 defending and transition
Organisation:
Three teams of four;no goalkeepers.Yellow team have ball and try to run ball over half-way line into half A and attack goal 1.Pink defend in half B.If yellows cross line greens will now defend and Pink team moves into box B to assume defensive position.
If green tem win ball they attack into half B where Pink will defend.Yellows are then defensive team in half A.Thus is creative waves of attacking and defending and players experience both in quick succession.
Key Factors:
Concentrate and communicate
Work in unison
React quickly to counterattack.
Close down quickly
Track men
React to transition quickly