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Football/Soccer Session (Moderate): Sting Royal ECNL Regional League Training - 5.24.21

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James Spence

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James Spence
Name: James Spence
City: Trophy Club, Texas
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Passing and Movement

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Football/Soccer Session Plan Drill (Colour): Passing and Movement
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Passing and Movement (20 mins)

THE SESSION: 2 boxes of 4 (more numbers are fine) first minute have players pass and move. Than instruct players to pass and move around cone. Teach the importance of awareness in the session, players must check shoulder before receiving ball and before moving around cone, players must also face the play players can then move to any side of the box not just around a cone. 

PROGRESSIONS:

Players now must only pass right after every pass and to somebody different.  

Progress this to Left only and then right and left passes. 

KEY MESSAGES/POINTS: 

Awareness, communication, eye contact, strong pass

Football/Soccer Session Plan Drill (Colour): Possession & Switching the POA

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Football/Soccer Session Plan Drill (Colour): Possession & Switching the POA
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Possession & Switching the POA (20 mins)

THE SESSION:

Split the players into three groups of four. Starts with pass in from Coach. Two teams play 4v4 in one half of the pitch, with the other four players around the sides of the pitch.

PROGESSIONS:

The team in possession can use these players to help keep possession. The team in possession makes five passes in a row and then the ball is played to the neutral player at the other end of the pitch and the game moves into that half, with possession remaining with the same team. If the defending team wins the ball, they must get it to the player in the other square and they keep possession.

KEY MESSAGES/POINTS:

Helps to teach pressing and counter attacking.

Good for possession play and getting players to try to quickly close down. It’s also good for working on cutting down angles, intercepting and forcing mistakes, plus for attacking skills like shielding, first touch, passing and movement.

Football/Soccer Session Plan Drill (Colour): Possession with 3 teams

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Football/Soccer Session Plan Drill (Colour): Possession with 3 teams
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Possession with 3 teams (20 mins)

THE SESSION: Possession with 3 teams. The defending teams must have a bib before they can defend. The other 2 teams try to keep possession. Once the defending team wins the ball or forces it out of play they drop the bibs and transition to offense while the team that lost the ball picks up a bibs and transitions to defense.

Football/Soccer Session Plan Drill (Colour): Build Up Numbers Game

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Football/Soccer Session Plan Drill (Colour): Build Up Numbers Game
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Build Up Numbers Game (20 mins)

PROGRESSIONS: add 2 players into end zones. Start with 2v1 and then progress to 2v2. The team that wins the ball plays the target in and attacks the opposite goal. Once the target is played in the opposing team adds a defender.

After playing 2v2 you can allow additional player to be played in. 

 KEY MESSAGES/POINTS: Strong pass, communication, link up play and vision

Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (20 mins)

Duration: 20 minutes | Dimensions: 24x30 yds

Description:

- Split the players into 3 groups as shown.

- Player A starts by dribbling her ball and attemping to score on the goal.

- Then player B passes her ball to player A, player A passes the ball back to player B and then player B finishes the ball.

- Next combination, player C dribbles down the wing and crosses the ball in for player A and B to attempt to finish.

Technical Principles:

- Weight and Accuracy of Shot - Type / Technique of Shot - Control - Body Preperation - Deception / Fakes

Individual Tactical Principles:

- Placement VS Power - Composure / Confidence - Consistency of Execution - Awareness of Goalkeeper Position - Decision Making (Pass, Dribble or Shoot)

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