Football/Soccer Session (U12): SAQ 2
Reseller-Club: Premier Users' Club
Anthony Flores, Adult Member
Profile Summary
| Name: | Anthony Flores |
|---|---|
| City: | Waldwick |
| Country: | United States of America |
| Rank: | Elite – 2 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
In-Out Drill
Organization:
-A set of ladders
-Team fitness
Instruction:
-Start with your feet hip width apart at the bottom of the ladder
-Step into the first square with your left foot first, immediately followed by your right foot
-With your left foot step outside to the left the second square, then immediately step outside the second square with your right foot
-Step back into the third square with your left foot first, followed by your right foot.
-Repeat this pattern in fluid motion for the length of the ladder
Coaching Points:
-Push off from the balls of the feet (not the toes)
-Pump hands from shoulder height to hips (men) and from chest height to hips (women)
-Keep elbows at 90 degrees at all times
-Keep arms, shoulders and hands relaxed
-Keep head still
Progression:
-Add cones after ladders to create circuit