Football/Soccer Session (Academy Sessions): SAQ 2
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Anthony Flores
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
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Used by the world’s best coaches
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per year
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Organization:
-A set of ladders
-Team fitness
Instruction:
-Start with your feet hip width apart at the bottom of the ladder
-Step into the first square with your left foot first, immediately followed by your right foot
-With your left foot step outside to the left the second square, then immediately step outside the second square with your right foot
-Step back into the third square with your left foot first, followed by your right foot.
-Repeat this pattern in fluid motion for the length of the ladder
Coaching Points:
-Push off from the balls of the feet (not the toes)
-Pump hands from shoulder height to hips (men) and from chest height to hips (women)
-Keep elbows at 90 degrees at all times
-Keep arms, shoulders and hands relaxed
-Keep head still
Progression:
-Add cones after ladders to create circuit