Football/Soccer Session (Moderate): We Phase 2/3 - Attacker 1, 2, 3 (Start Time: 2022-02-15 14:30:00)

Profile Summary

Gabriel Bolton
Name: Gabriel Bolton
City: Turlock
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

This session is designed to improve our play when WE have the ball in Phases 2/3.  Specifically focussed on Attackers 1, 2, 3.


Football/Soccer Session Plan Drill (Colour): 4v2 Rondo

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Football/Soccer Session Plan Drill (Colour): 4v2 Rondo
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4v2 Rondo (10 mins)

Objective: improve our ability to keep possession.

Set-up: 8x8 grid with 6 players.

Coaching Points:  (1) Movement without the ball; (2) Finding 1st line, 2nd line and 3rd line passes; (3) Look for p/back/thru pattern; (4) receive across your body, (5) quality of passes.  


Football/Soccer Session Plan Drill (Colour): Dynamic Stretch

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Football/Soccer Session Plan Drill (Colour): Dynamic Stretch
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Dynamic Stretch (5 mins)

Dynamic Stretches

1. Legs apart, bounce L, C, R (5x)

2. Calves 1, 2, 3 switch (2x each leg)

3. Knee to chest into Figure 4 with footwork in between (2x each)

4. Quad strech with footwork in between (2x each)

5. Speed skater with footwork in between (2x each)

6. Spiderman/Rollback (4x each)

7. Reverse RDL + Reverse lunge + Overhead reach (4x each)

8. Open/Close the Gate (4x each)

9. Lateral lunge (2x each)

10. Squat Jumps (4x each)

1' FREE STRETCH


Football/Soccer Session Plan Drill (Colour): TG - 2v1 SSG

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Football/Soccer Session Plan Drill (Colour): TG - 2v1 SSG
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TG - 2v1 SSG (20 mins)

Objective:  improve attacker 1, 2.

Organization:  20x24 yard grid.  1 small goal on one end  2 small counter goals at the other end.

Instructions:  coach plays the ball in and players play 2v1.

Coaching Points:  (1) attacker 1 go at pace and commit defender, (2) attacker 2 create overload near the ball, (3) attacker 2 no straight lines, (4) look for overlaps, underlaps, 1-2 wall passes.  


Football/Soccer Session Plan Drill (Colour): TG - 3v2 SSG

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Football/Soccer Session Plan Drill (Colour): TG - 3v2 SSG
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TG - 3v2 SSG (20 mins)

Objective:  improve attacker 1, 2, 3

Organization:  20x24 yard grid. 1 goal at one end. 2 small counter goals at the other end.

Instructions:  coach plays the ball in and players play 3v2.

Coaching Points:  (1) attacker 1 go at pace and commit defender, (2) attacker 2 support the ball, (3) attacker 3 make runs off the ball.  


Football/Soccer Session Plan Drill (Colour): 11v11

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Football/Soccer Session Plan Drill (Colour): 11v11
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11v11 (25 mins)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

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