Football/Soccer Session (Moderate): We Phase 2/3 - Attacker 1, 2, 3 (Start Time: 2022-02-15 14:30:00)
Profile Summary
| Name: | Gabriel Bolton |
|---|---|
| City: | Turlock |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
This session is designed to improve our play when WE have the ball in Phases 2/3. Specifically focussed on Attackers 1, 2, 3.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic Stretch (5 mins)
Dynamic Stretches
1. Legs apart, bounce L, C, R (5x)
2. Calves 1, 2, 3 switch (2x each leg)
3. Knee to chest into Figure 4 with footwork in between (2x each)
4. Quad strech with footwork in between (2x each)
5. Speed skater with footwork in between (2x each)
6. Spiderman/Rollback (4x each)
7. Reverse RDL + Reverse lunge + Overhead reach (4x each)
8. Open/Close the Gate (4x each)
9. Lateral lunge (2x each)
10. Squat Jumps (4x each)
1' FREE STRETCH
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TG - 2v1 SSG (20 mins)
Objective: improve attacker 1, 2.
Organization: 20x24 yard grid. 1 small goal on one end 2 small counter goals at the other end.
Instructions: coach plays the ball in and players play 2v1.
Coaching Points: (1) attacker 1 go at pace and commit defender, (2) attacker 2 create overload near the ball, (3) attacker 2 no straight lines, (4) look for overlaps, underlaps, 1-2 wall passes.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TG - 3v2 SSG (20 mins)
Objective: improve attacker 1, 2, 3
Organization: 20x24 yard grid. 1 goal at one end. 2 small counter goals at the other end.
Instructions: coach plays the ball in and players play 3v2.
Coaching Points: (1) attacker 1 go at pace and commit defender, (2) attacker 2 support the ball, (3) attacker 3 make runs off the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
11v11 (25 mins)
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4v2 Rondo (10 mins)
Objective: improve our ability to keep possession.
Set-up: 8x8 grid with 6 players.
Coaching Points: (1) Movement without the ball; (2) Finding 1st line, 2nd line and 3rd line passes; (3) Look for p/back/thru pattern; (4) receive across your body, (5) quality of passes.