Hockey Session (Senior): WP MENS HP-BALL CARRY Part 2&3(Feel the Burn)

Edu-Club: SportWays SUPER Academy

Devin Stanton

Profile Summary

Name:	Devin Stanton
City:	cape town
Country:	South Africa
Membership:	Adult Member
Sport:	Hockey

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Hockey Session Plan Drill (Colour): Forehand carry warm up

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Forehand carry warm up

Essence: Carry the Ball on the forehand and identify the different ball carrying positions and accelerator zones.

Structure:

1. Always carries the ball on his forehand.Both feet and ball need to go around the cones.

2. Always carries the ball on his forehand.Both feet and ball need to go around the cones

Pointers:

-Players will need to adjust their ball carrying position in order to keep the ball on their forehand throughout the circuit.

- Players will need to identify when their feet need to speed up and the ball slows down in the corners.

- Players ill need to push the ball out in front of them after every corner in order to accellerate to the next cone.The accelerator zones are indicated by the red lines.

Players will discover the following ball carrying positions in order to maintain speed and vision

1.Neutral

2.Right Frontal

3.Right Back

Variations:

-We have a race between the two players.

-We time how fast the players complete the circuit.

Hockey Session Plan Drill (Colour): Forehand carry with forehand&backhand protection zones

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Forehand carry with forehand&backhand protection zones

Essence:Training forehand carry and ball protection.

Structure:

We carry ball the same as the previous drill but add forehand and backhand ball protection zones in now.

P- REPRESENTS the players body and which side it needs to be when protecting the ball.

B- REPRESENTS the side the ball needs to be carried on.

Players must not carry the ball and body on the same line as the blue string.

Pointers:

Foot work is key and the players must not show the ball in these protection zones.

Players need to transfer the ball from frontal carry to protection carry and then back to frontal carry in order to speed up to the next zone.

The only time a player should carry backhand is in one of the protection zones.

Variations:

Hockey Session Plan Drill (Colour): The Accelerator

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The Accelerator

Essence:Ball Carrying

Structure:Players need to get through the course as fast as possible by using any carrying technique.Only thing is that their feet must go around the cones as this will test the different ball carrying positions. Each side has two carry zones.

Pointers:

-Feet and ball must go through the blue carry zones.

Variations: