Football/Soccer Session (Moderate): At home session 5

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Reseller-Club: Premier Users' Club

Gearardo Ruiz, Adult Member

Profile Summary

Gearardo Ruiz
Name: Gearardo Ruiz
City: san diego
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic warm up

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Football/Soccer Session Plan Drill (Colour): Dynamic warm up
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Dynamic warm up (5 mins)

Warm Up ncorporating the ball.


Football/Soccer Session Plan Drill (Colour): Ball Control

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Football/Soccer Session Plan Drill (Colour): Ball Control
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Ball Control (10 mins)

Bottom of the foot progression


Football/Soccer Session Plan Drill (Colour): Passing to finishing

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Football/Soccer Session Plan Drill (Colour): Passing to finishing
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Passing to finishing (15 mins)

RF

1 Touch inside the foot 1 min

2 Touch inside the foot 1 min

LF

1 Touch inside the foot 1 min

2 Touch inside the foot 1 min

pass recieve and finish ( inside the foot front post

Pass recieve shelaces back post

everything on the ground


Football/Soccer Session Plan Drill (Colour): speed without ball

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Football/Soccer Session Plan Drill (Colour): speed without ball
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speed without ball (5 mins)

Speed Passing

Pass stop the ball and check to any cone


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (10 mins)

Push ups and sit ups


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button