Football/Soccer Session (Moderate): 09/08 Micro-dosing post RPI

Profile Summary

Paul Templeton
Name: Paul Templeton
City: Purchase, NY
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Warm-up

Dynamic warm-up + Chase & Evade

Dynamic movements: High knees, butt-kicks, side-lunge, lunge-twist, piriformace, knee-hig, see-saw

Chase & Evade: 1v1, protect the ball for :45 seconds, count how many times it happens


Football/Soccer Session Plan Drill (Colour): Speed and Quickness

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Football/Soccer Session Plan Drill (Colour): Speed and Quickness
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Speed and Quickness

Speed and Quickness

- 1 in each facing forwards

- 2 in each

- 1 in each facing backwards

- 2 in each

- Over 1, skip second, over third

- Over 1, skip second, over third backwards

- Up, back, up facing forwards


- Up, back, up facing backwards

- sideways shifting through hurdles

- hop through forwards

- hop through backwards


Football/Soccer Session Plan Drill (Colour): 4 v 4 +1

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Football/Soccer Session Plan Drill (Colour): 4 v 4 +1
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4 v 4 +1

Red plays horizontal when in possession

Blue plays vertical when in possession

Yellow neutral creating +1 in central area

2v2 in central area with targets on the outside


Outside to outside on opposite end = 1 point



1. Germain, Mendez, Villa, Ramage, Rendon, Blanco, Garcia, Cham, Delija, Kresse, Brown

2. Franks, Miyar, Damato, Bacchiocchi, Horan, Fernandez, Del Vescovo, Rojas, Figueroa, Doran




Football/Soccer Session Plan Drill (Colour): Play 3v3/4v4 (+2)

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Football/Soccer Session Plan Drill (Colour): Play 3v3/4v4 (+2)
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Play 3v3/4v4 (+2) (20 mins)

3v3+2/4v4/3v3

(Learning)

Look for defensive actions, pressure, cover & balance.

Get compact

Stay compact

(Orientation)

Vary passing lines

Intervals

2 mins, 1 recovery

Play quicly

Commit defender & play 2v1's


Team 1: Germain, Mendez, Brown, Ramage, Rendon,Fernandez, Del Vescovo, Rojas, Figueroa, Doran

Team 2: Blanco, Garcia, Villa, Cham, Delija, Kresse, Franks, Miyar, Damato, Bacchiocchi, Horan



Football/Soccer Session Plan Drill (Colour): 8v4

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Football/Soccer Session Plan Drill (Colour): 8v4
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8v4

8v4( 5 teams of 4)

Activity: One goal conceded, team is off

Intervals: 2 minutes


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Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button